josm248's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 29th: 1174 * 73%
fat: 82.21g
|
protein: 26.73g
|
carbs: 87.17g
- -
April 2013
Mon 29th: 1359 * 85%
fat: 38.91g
|
protein: 75.77g
|
carbs: 168.26g
- -
Fri 26th: 929 * 58%
fat: 36.45g
|
protein: 80.85g
|
carbs: 65.66g
2285*  1356
Thu 25th: 2309 * 144%
fat: 108.30g
|
protein: 118.29g
|
carbs: 214.11g
2428*  119
Wed 24th: 1542 * 96%
fat: 58.38g
|
protein: 90.79g
|
carbs: 160.84g
1888*  346
Tue 23rd: 2264 * 142%
fat: 94.22g
|
protein: 97.96g
|
carbs: 252.69g
2450*  186
Tue 16th: 2031 * 127%
fat: 71.54g
|
protein: 101.07g
|
carbs: 247.38g
2434*  403
Mon 15th: 50 * 3%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
Sun 14th: 1876 * 117%
fat: 45.52g
|
protein: 66.80g
|
carbs: 298.59g
1866*  10
Thu 11th: 1137 * 71%
fat: 35.15g
|
protein: 61.12g
|
carbs: 145.45g
2409*  1272
Tue 9th: 229 * 14%
fat: 4.01g
|
protein: 10.07g
|
carbs: 36.46g
- -
Mon 8th: 2453 * 153%
fat: 113.27g
|
protein: 115.29g
|
carbs: 248.02g
1898*  555
Fri 5th: 222 * 14%
fat: 3.87g
|
protein: 9.22g
|
carbs: 36.18g
- -
Thu 4th: 2500 * 156%
fat: 114.25g
|
protein: 130.57g
|
carbs: 213.89g
2361*  139
Wed 3rd: 1942 * 121%
fat: 63.44g
|
protein: 154.90g
|
carbs: 183.96g
1876*  66
Tue 2nd: 2224 * 139%
fat: 108.25g
|
protein: 107.89g
|
carbs: 204.36g
2345*  121
Mon 1st: 2020 * 126%
fat: 112.91g
|
protein: 84.86g
|
carbs: 172.25g
1888*  132
March 2013
Wed 27th: 2300 * 144%
fat: 75.46g
|
protein: 127.52g
|
carbs: 223.74g
2352*  52
Tue 26th: 1659 * 104%
fat: 81.20g
|
protein: 108.34g
|
carbs: 124.72g
2428*  769
Mon 25th: 2005 * 125%
fat: 70.29g
|
protein: 49.13g
|
carbs: 294.24g
1881*  124

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