| October 2014 |
| Mon 6th: |
308 *
|
22%
|
fat: 16.46g |
| |
protein: 21.14g |
| |
carbs: 18.76g |
|
-
|
-
|
| November 2012 |
| Fri 23rd: |
390 *
|
28%
|
fat: 3.06g |
| |
protein: 5.60g |
| |
carbs: 94.52g |
|
-
|
-
|
| Wed 7th: |
361 *
|
26%
|
fat: 8.78g |
| |
protein: 10.81g |
| |
carbs: 65.91g |
|
-
|
-
|
| Mon 5th: |
462 *
|
33%
|
fat: 9.55g |
| |
protein: 13.02g |
| |
carbs: 89.89g |
|
-
|
-
|
| Thu 1st: |
98 *
|
7%
|
fat: 0.58g |
| |
protein: 21.00g |
| |
carbs: 1.80g |
|
-
|
-
|
| October 2012 |
| Thu 25th: |
487 *
|
35%
|
fat: 3.77g |
| |
protein: 18.83g |
| |
carbs: 90.90g |
|
-
|
-
|
| Wed 24th: |
1303 *
|
93%
|
fat: 35.97g |
| |
protein: 78.81g |
| |
carbs: 160.69g |
|
-
|
-
|
| Mon 22nd: |
928 *
|
66%
|
fat: 26.77g |
| |
protein: 64.48g |
| |
carbs: 119.93g |
|
-
|
-
|
| Fri 19th: |
480 *
|
34%
|
fat: 17.62g |
| |
protein: 25.67g |
| |
carbs: 51.82g |
|
-
|
-
|
| Thu 18th: |
1196
|
85%
|
fat: 45.26g |
| |
protein: 72.40g |
| |
carbs: 130.54g |
|
-
|
-
|
| Wed 17th: |
1100 *
|
79%
|
fat: 34.62g |
| |
protein: 69.07g |
| |
carbs: 131.33g |
|
-
|
-
|
| Tue 16th: |
1279 *
|
91%
|
fat: 24.98g |
| |
protein: 100.57g |
| |
carbs: 105.69g |
|
-
|
-
|
| Mon 15th: |
1009 *
|
72%
|
fat: 30.85g |
| |
protein: 65.95g |
| |
carbs: 122.12g |
|
-
|
-
|
| Sun 14th: |
1578 *
|
113%
|
fat: 39.90g |
| |
protein: 91.87g |
| |
carbs: 139.64g |
|
-
|
-
|
| Sat 13th: |
1235 *
|
88%
|
fat: 52.88g |
| |
protein: 67.60g |
| |
carbs: 127.66g |
|
-
|
-
|
| Fri 12th: |
338
|
24%
|
fat: 3.27g |
| |
protein: 9.11g |
| |
carbs: 69.06g |
|
-
|
-
|
| Thu 11th: |
1163
|
83%
|
fat: 40.69g |
| |
protein: 81.67g |
| |
carbs: 122.72g |
|
-
|
-
|
| Wed 10th: |
1179
|
84%
|
fat: 41.52g |
| |
protein: 85.85g |
| |
carbs: 119.27g |
|
-
|
-
|
| Tue 9th: |
1175
|
84%
|
fat: 50.10g |
| |
protein: 88.65g |
| |
carbs: 92.11g |
|
-
|
-
|
| Mon 8th: |
1449 *
|
104%
|
fat: 10.87g |
| |
protein: 47.40g |
| |
carbs: 213.24g |
|
-
|
-
|
