| December 2019 |
| Mon 9th: |
367 *
|
18%
|
fat: 12.06g |
| |
protein: 33.68g |
| |
carbs: 28.12g |
|
-
|
-
|
| Sun 8th: |
517 *
|
26%
|
fat: 3.71g |
| |
protein: 14.07g |
| |
carbs: 107.95g |
|
-
|
-
|
| Sat 7th: |
500 *
|
25%
|
fat: 23.59g |
| |
protein: 23.92g |
| |
carbs: 52.68g |
|
-
|
-
|
| Fri 6th: |
264 *
|
13%
|
fat: 16.21g |
| |
protein: 14.91g |
| |
carbs: 16.25g |
|
-
|
-
|
| May 2019 |
| Thu 16th: |
261 *
|
13%
|
fat: 10.71g |
| |
protein: 8.47g |
| |
carbs: 32.51g |
|
-
|
-
|
| Wed 15th: |
610 *
|
30%
|
fat: 32.20g |
| |
protein: 47.60g |
| |
carbs: 32.00g |
|
2323*
|
 1713
|
| Tue 14th: |
292 *
|
15%
|
fat: 21.65g |
| |
protein: 18.88g |
| |
carbs: 5.54g |
|
2482*
|
2190
|
| Thu 9th: |
444 *
|
22%
|
fat: 12.50g |
| |
protein: 34.94g |
| |
carbs: 46.57g |
|
2380*
|
1936
|
| Tue 7th: |
227 *
|
11%
|
fat: 10.19g |
| |
protein: 27.33g |
| |
carbs: 4.98g |
|
2339*
|
2112
|
| Mon 6th: |
360 *
|
18%
|
fat: 13.13g |
| |
protein: 37.24g |
| |
carbs: 20.86g |
|
2377*
|
2017
|
| Sun 5th: |
523 *
|
26%
|
fat: 19.81g |
| |
protein: 23.98g |
| |
carbs: 66.10g |
|
-
|
-
|
| Sat 4th: |
1304 *
|
65%
|
fat: 64.00g |
| |
protein: 59.10g |
| |
carbs: 128.00g |
|
2527*
|
1223
|
| Fri 3rd: |
425 *
|
21%
|
fat: 13.42g |
| |
protein: 18.07g |
| |
carbs: 52.54g |
|
-
|
-
|
| Thu 2nd: |
375 *
|
19%
|
fat: 20.60g |
| |
protein: 27.55g |
| |
carbs: 18.74g |
|
2331*
|
1956
|
| Wed 1st: |
460 *
|
23%
|
fat: 25.44g |
| |
protein: 23.21g |
| |
carbs: 34.81g |
|
2525*
|
2065
|
| November 2017 |
| Sun 26th: |
729 *
|
36%
|
fat: 43.62g |
| |
protein: 64.25g |
| |
carbs: 13.94g |
|
-
|
-
|
| Sat 25th: |
429 *
|
21%
|
fat: 23.16g |
| |
protein: 44.82g |
| |
carbs: 9.01g |
|
-
|
-
|
| Fri 24th: |
463 *
|
23%
|
fat: 36.49g |
| |
protein: 19.85g |
| |
carbs: 8.54g |
|
-
|
-
|
| Thu 23rd: |
491 *
|
25%
|
fat: 34.64g |
| |
protein: 32.19g |
| |
carbs: 5.73g |
|
-
|
-
|
| Wed 22nd: |
532 *
|
27%
|
fat: 34.51g |
| |
protein: 45.25g |
| |
carbs: 7.73g |
|
-
|
-
|
