kuligial's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: - - 1470* -
Sat 26th: 403 * 31%
fat: 17.93g
|
protein: 34.29g
|
carbs: 35.77g
1797*  1394
Mon 21st: 910 * 70%
fat: 32.50g
|
protein: 68.00g
|
carbs: 85.00g
1876*  966
Thu 17th: 737 * 57%
fat: 27.97g
|
protein: 56.60g
|
carbs: 67.15g
2024*  1287
April 2012
Thu 26th: - - 1539* -
March 2012
Thu 22nd: 365 * 28%
fat: 11.56g
|
protein: 28.29g
|
carbs: 38.06g
- -
February 2012
Sat 4th: - - 1654* -
Thu 2nd: 559 * 43%
fat: 3.94g
|
protein: 36.55g
|
carbs: 100.84g
- -
Wed 1st: 1363 * 105%
fat: 50.50g
|
protein: 71.34g
|
carbs: 161.31g
- -
January 2012
Tue 31st: - - 1842* -
Sun 29th: - - 1772* -
Sat 28th: - - 1843* -
Wed 25th: 334 * 26%
fat: 6.84g
|
protein: 35.36g
|
carbs: 36.37g
1835*  1501
Mon 23rd: - - 1865* -
Tue 17th: - - 1689* -
Mon 16th: - - 2043* -
Sat 14th: - - 2014* -
Fri 13th: - - 1755* -
Thu 12th: - - 1765* -
Wed 11th: - - 1843* -
Tue 10th: - - 1852* -
Mon 9th: - - 1798* -
December 2011
Sat 31st: - - 1746* -

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