TambukSikreto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 17th: 109 * -
fat: 7.10g
|
protein: 9.85g
|
carbs: 0.64g
- -
March 2015
Tue 24th: 1233 * -
fat: 21.87g
|
protein: 119.08g
|
carbs: 138.95g
- -
Mon 23rd: 999 * -
fat: 21.45g
|
protein: 100.41g
|
carbs: 94.29g
- -
December 2014
Mon 1st: 815 * -
fat: 1.77g
|
protein: 16.81g
|
carbs: 176.33g
- -
August 2014
Sat 2nd: 516 * -
fat: 1.12g
|
protein: 10.64g
|
carbs: 111.60g
- -
June 2014
Sun 29th: 137 * -
fat: 0.45g
|
protein: 28.78g
|
carbs: 1.93g
- -
Sat 28th: 954 * -
fat: 27.65g
|
protein: 152.56g
|
carbs: 14.27g
- -
Wed 25th: 1067 * -
fat: 26.61g
|
protein: 108.82g
|
carbs: 88.16g
- -
Mon 23rd: 416 * -
fat: 5.34g
|
protein: 11.87g
|
carbs: 79.29g
- -
Sun 22nd: 685 * -
fat: 20.94g
|
protein: 47.39g
|
carbs: 71.15g
- -
Fri 6th: 1098 * -
fat: 26.67g
|
protein: 109.45g
|
carbs: 94.86g
- -
Thu 5th: 1874 * -
fat: 47.83g
|
protein: 158.75g
|
carbs: 185.81g
- -
March 2014
Thu 27th: 530 * -
fat: 4.47g
|
protein: 43.78g
|
carbs: 82.31g
- -
January 2014
Thu 2nd: 1660 * -
fat: 24.80g
|
protein: 111.90g
|
carbs: 234.31g
- -
Wed 1st: 1508 * -
fat: 16.74g
|
protein: 89.68g
|
carbs: 238.07g
- -
December 2013
Tue 31st: 1775 * -
fat: 36.25g
|
protein: 145.81g
|
carbs: 202.64g
- -
Mon 30th: 1470 * -
fat: 6.09g
|
protein: 64.89g
|
carbs: 276.22g
- -
Fri 27th: 2100 * -
fat: 35.96g
|
protein: 154.66g
|
carbs: 272.42g
- -
Thu 26th: 2210 * -
fat: 37.33g
|
protein: 134.50g
|
carbs: 316.25g
- -
September 2013
Mon 23rd: 3340 * -
fat: 84.04g
|
protein: 193.90g
|
carbs: 454.29g
- -

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