| April 2011 |
| Sat 30th: |
-
|
-
|
|
2279
|
-
|
| Fri 29th: |
420
|
42%
|
fat: 34.85g |
| |
protein: 21.30g |
| |
carbs: 6.36g |
|
2321
|
 1901
|
| Thu 28th: |
218
|
22%
|
fat: 15.83g |
| |
protein: 4.34g |
| |
carbs: 16.74g |
|
2311
|
2093
|
| Wed 27th: |
196
|
20%
|
fat: 11.32g |
| |
protein: 17.60g |
| |
carbs: 7.49g |
|
2311
|
2115
|
| Tue 26th: |
801
|
80%
|
fat: 55.35g |
| |
protein: 59.85g |
| |
carbs: 24.91g |
|
2311
|
1510
|
| Mon 25th: |
273
|
27%
|
fat: 19.45g |
| |
protein: 23.23g |
| |
carbs: 0.00g |
|
2512
|
2239
|
| Sun 24th: |
492
|
49%
|
fat: 32.07g |
| |
protein: 38.76g |
| |
carbs: 18.36g |
|
2370
|
1878
|
| Sat 23rd: |
682
|
68%
|
fat: 38.15g |
| |
protein: 67.46g |
| |
carbs: 25.02g |
|
2512
|
1830
|
| Fri 22nd: |
440
|
44%
|
fat: 22.49g |
| |
protein: 39.92g |
| |
carbs: 23.87g |
|
2474
|
2034
|
| Thu 21st: |
535
|
54%
|
fat: 30.45g |
| |
protein: 44.21g |
| |
carbs: 27.00g |
|
2415
|
1880
|
| Wed 20th: |
396
|
40%
|
fat: 22.76g |
| |
protein: 33.13g |
| |
carbs: 16.51g |
|
2311
|
1915
|
| Tue 19th: |
575
|
58%
|
fat: 35.32g |
| |
protein: 50.91g |
| |
carbs: 16.65g |
|
2482
|
1907
|
| Mon 18th: |
517
|
52%
|
fat: 32.54g |
| |
protein: 39.58g |
| |
carbs: 20.56g |
|
2301
|
1784
|
| Sun 17th: |
232
|
23%
|
fat: 6.11g |
| |
protein: 35.04g |
| |
carbs: 12.00g |
|
2311
|
2079
|
| Sat 16th: |
415
|
42%
|
fat: 23.72g |
| |
protein: 36.80g |
| |
carbs: 15.85g |
|
2434
|
2019
|
| Fri 15th: |
498
|
50%
|
fat: 22.77g |
| |
protein: 54.07g |
| |
carbs: 23.07g |
|
2439
|
1941
|
| Thu 14th: |
737
|
74%
|
fat: 49.63g |
| |
protein: 52.62g |
| |
carbs: 19.12g |
|
2470
|
1733
|
| Wed 13th: |
534
|
53%
|
fat: 28.26g |
| |
protein: 39.95g |
| |
carbs: 31.46g |
|
2447
|
1913
|
| Tue 12th: |
279
|
28%
|
fat: 2.71g |
| |
protein: 50.89g |
| |
carbs: 13.16g |
|
2693
|
2414
|
| Mon 11th: |
669
|
67%
|
fat: 37.37g |
| |
protein: 61.65g |
| |
carbs: 22.59g |
|
2434
|
1765
|
