Irishman77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 4th: 2198 * 98%
fat: 35.39g
|
protein: 54.29g
|
carbs: 238.95g
2945*  747
October 2015
Fri 23rd: 957 * 43%
fat: 18.89g
|
protein: 82.79g
|
carbs: 121.95g
- -
Thu 22nd: 2232 * 99%
fat: 76.25g
|
protein: 167.94g
|
carbs: 224.68g
2796*  564
Wed 21st: 2090 * 93%
fat: 66.89g
|
protein: 154.29g
|
carbs: 221.45g
- -
Tue 20th: 2262 * 101%
fat: 79.02g
|
protein: 171.21g
|
carbs: 222.95g
2730*  468
Mon 19th: 2104 * 94%
fat: 49.52g
|
protein: 169.21g
|
carbs: 262.15g
3086*  982
June 2015
Fri 5th: 2251 * 100%
fat: 58.00g
|
protein: 70.74g
|
carbs: 368.17g
- -
May 2015
Sun 24th: 2231 * 99%
fat: 45.64g
|
protein: 72.29g
|
carbs: 386.65g
- -
Sat 23rd: 2232 * 99%
fat: 93.58g
|
protein: 123.88g
|
carbs: 212.30g
- -
Fri 22nd: 2163 * 96%
fat: 55.97g
|
protein: 109.53g
|
carbs: 300.87g
- -
Thu 21st: 2246 * 100%
fat: 49.84g
|
protein: 68.61g
|
carbs: 387.87g
- -
Wed 20th: - - 2325* -
Tue 19th: 1851 * 82%
fat: 82.36g
|
protein: 50.57g
|
carbs: 207.42g
- -
Mon 18th: 2260 * 100%
fat: 67.16g
|
protein: 92.09g
|
carbs: 309.33g
- -
Sun 17th: 2320 * 103%
fat: 97.25g
|
protein: 85.72g
|
carbs: 270.41g
- -
Sat 16th: 2248 * 100%
fat: 74.97g
|
protein: 119.53g
|
carbs: 267.87g
- -
Fri 15th: 2253 * 100%
fat: 50.64g
|
protein: 101.29g
|
carbs: 353.65g
- -
Thu 14th: 2225 * 99%
fat: 62.97g
|
protein: 102.53g
|
carbs: 313.87g
- -
Wed 13th: 2222 * 99%
fat: 82.72g
|
protein: 58.35g
|
carbs: 312.14g
- -
Tue 12th: 2222 * 99%
fat: 86.50g
|
protein: 42.00g
|
carbs: 190.00g
2674*  452
Mon 11th: 2915 * 130%
fat: 136.00g
|
protein: 91.50g
|
carbs: 335.70g
2777*  138

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