| November 2012 |
| Wed 7th: |
283 *
|
12%
|
fat: 3.22g |
| |
protein: 10.18g |
| |
carbs: 51.94g |
|
-
|
-
|
| Tue 6th: |
1290 *
|
56%
|
fat: 42.50g |
| |
protein: 77.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Fri 2nd: |
181 *
|
8%
|
fat: 1.47g |
| |
protein: 6.68g |
| |
carbs: 35.94g |
|
-
|
-
|
| Thu 1st: |
1258 *
|
55%
|
fat: 31.29g |
| |
protein: 58.28g |
| |
carbs: 124.95g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
925 *
|
40%
|
fat: 16.39g |
| |
protein: 60.29g |
| |
carbs: 136.95g |
|
-
|
-
|
| Mon 29th: |
1653 *
|
72%
|
fat: 42.33g |
| |
protein: 72.24g |
| |
carbs: 250.86g |
|
-
|
-
|
| Sat 27th: |
297 *
|
13%
|
fat: 11.44g |
| |
protein: 16.58g |
| |
carbs: 31.77g |
|
-
|
-
|
| Fri 26th: |
1220 *
|
53%
|
fat: 35.00g |
| |
protein: 30.00g |
| |
carbs: 213.00g |
|
-
|
-
|
| Thu 25th: |
1743 *
|
76%
|
fat: 56.95g |
| |
protein: 73.61g |
| |
carbs: 244.07g |
|
-
|
-
|
| Tue 23rd: |
1198 *
|
52%
|
fat: 29.97g |
| |
protein: 48.43g |
| |
carbs: 202.44g |
|
-
|
-
|
| Mon 22nd: |
1031 *
|
45%
|
fat: 43.60g |
| |
protein: 41.00g |
| |
carbs: 121.40g |
|
-
|
-
|
| Fri 19th: |
890 *
|
39%
|
fat: 36.00g |
| |
protein: 46.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Sat 13th: |
2539 *
|
110%
|
fat: 90.00g |
| |
protein: 94.60g |
| |
carbs: 153.20g |
|
-
|
-
|
| Fri 12th: |
1281 *
|
56%
|
fat: 44.69g |
| |
protein: 83.72g |
| |
carbs: 140.17g |
|
-
|
-
|
| Thu 11th: |
631 *
|
27%
|
fat: 9.97g |
| |
protein: 18.68g |
| |
carbs: 121.44g |
|
-
|
-
|
| Wed 10th: |
1298 *
|
56%
|
fat: 20.75g |
| |
protein: 33.50g |
| |
carbs: 259.50g |
|
-
|
-
|
| Tue 9th: |
1945 *
|
85%
|
fat: 83.50g |
| |
protein: 116.50g |
| |
carbs: 201.50g |
|
-
|
-
|
| Mon 8th: |
1276 *
|
55%
|
fat: 20.21g |
| |
protein: 63.27g |
| |
carbs: 198.63g |
|
-
|
-
|
| Sun 7th: |
2362 *
|
103%
|
fat: 99.38g |
| |
protein: 80.05g |
| |
carbs: 255.88g |
|
-
|
-
|
