MANG112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 1901 * 61%
fat: 109.41g
|
protein: 123.88g
|
carbs: 33.11g
- -
Thu 16th: 3466 * 112%
fat: 181.67g
|
protein: 230.35g
|
carbs: 243.24g
3480*  14
Wed 15th: 3150 * 102%
fat: 128.69g
|
protein: 272.97g
|
carbs: 235.98g
3480*  330
Tue 14th: 3165 * 102%
fat: 142.49g
|
protein: 278.52g
|
carbs: 195.44g
3537*  372
Mon 13th: 3120 * 101%
fat: 134.68g
|
protein: 293.75g
|
carbs: 190.17g
3531*  411
February 2012
Sun 26th: - - 2320* -
November 2011
Wed 9th: 620 * 21%
fat: 42.00g
|
protein: 30.00g
|
carbs: 46.00g
2354*  1734
Tue 8th: 2786 * 93%
fat: 103.33g
|
protein: 106.50g
|
carbs: 289.64g
3241*  455
Mon 7th: 2188 * 73%
fat: 117.71g
|
protein: 138.50g
|
carbs: 153.40g
3196*  1008
Sun 6th: 3022 * 101%
fat: 85.93g
|
protein: 120.35g
|
carbs: 282.75g
2490*  532
Sat 5th: 4848 * 162%
fat: 176.20g
|
protein: 212.61g
|
carbs: 648.14g
3662*  1186
Fri 4th: 3208 * 107%
fat: 90.68g
|
protein: 183.64g
|
carbs: 290.89g
3204*  4
Thu 3rd: 4575 * 152%
fat: 162.61g
|
protein: 147.84g
|
carbs: 438.02g
3296*  1279
Wed 2nd: 3661 * 122%
fat: 164.14g
|
protein: 169.28g
|
carbs: 294.95g
3962*  301
Tue 1st: 2245 * 75%
fat: 89.92g
|
protein: 108.31g
|
carbs: 269.65g
3587*  1342
October 2011
Mon 31st: 2852 * 95%
fat: 143.25g
|
protein: 161.73g
|
carbs: 258.95g
3587*  735
Sun 30th: 2544 * 85%
fat: 137.87g
|
protein: 65.84g
|
carbs: 252.66g
2620*  76
Sat 29th: 3130 * 104%
fat: 37.51g
|
protein: 96.89g
|
carbs: 595.36g
3667*  537
Fri 28th: 4059 * 135%
fat: 172.16g
|
protein: 197.26g
|
carbs: 287.02g
3554*  505
Thu 27th: 2906 * 97%
fat: 129.38g
|
protein: 133.38g
|
carbs: 301.78g
3346*  440
Wed 26th: 2526 * 84%
fat: 151.46g
|
protein: 148.06g
|
carbs: 156.31g
3486*  960

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