| January 2024 |
| Thu 18th: |
1318 *
|
69%
|
fat: 54.71g |
| |
protein: 42.08g |
| |
carbs: 182.63g |
|
-
|
-
|
| October 2023 |
| Tue 10th: |
1995 *
|
105%
|
fat: 87.33g |
| |
protein: 60.18g |
| |
carbs: 233.58g |
|
-
|
-
|
| Tue 3rd: |
2170 *
|
114%
|
fat: 93.40g |
| |
protein: 43.04g |
| |
carbs: 315.40g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
1280 *
|
67%
|
fat: 45.00g |
| |
protein: 49.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Wed 23rd: |
2365 *
|
124%
|
fat: 95.50g |
| |
protein: 65.00g |
| |
carbs: 326.50g |
|
-
|
-
|
| Thu 10th: |
1282 *
|
67%
|
fat: 48.27g |
| |
protein: 59.09g |
| |
carbs: 161.99g |
|
-
|
-
|
| July 2023 |
| Tue 18th: |
1300 *
|
68%
|
fat: 55.00g |
| |
protein: 41.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Fri 7th: |
720 *
|
38%
|
fat: 41.00g |
| |
protein: 23.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| June 2023 |
| Fri 23rd: |
665 *
|
35%
|
fat: 25.00g |
| |
protein: 9.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Wed 7th: |
620 *
|
33%
|
fat: 25.00g |
| |
protein: 8.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Thu 1st: |
1127 *
|
59%
|
fat: 48.00g |
| |
protein: 48.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| February 2023 |
| Mon 20th: |
1423 *
|
75%
|
fat: 60.98g |
| |
protein: 45.08g |
| |
carbs: 179.46g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
783 *
|
41%
|
fat: 29.33g |
| |
protein: 13.64g |
| |
carbs: 118.97g |
|
-
|
-
|
| Wed 18th: |
1149 *
|
60%
|
fat: 30.02g |
| |
protein: 57.24g |
| |
carbs: 173.24g |
|
-
|
-
|
| Wed 4th: |
1284 *
|
68%
|
fat: 41.44g |
| |
protein: 40.19g |
| |
carbs: 200.41g |
|
-
|
-
|
| Tue 3rd: |
1204 *
|
63%
|
fat: 40.15g |
| |
protein: 30.99g |
| |
carbs: 190.31g |
|
-
|
-
|
| October 2022 |
| Tue 4th: |
640 *
|
34%
|
fat: 10.00g |
| |
protein: 48.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| September 2022 |
| Mon 26th: |
1150 *
|
61%
|
fat: 43.00g |
| |
protein: 37.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Tue 20th: |
1419 *
|
75%
|
fat: 59.50g |
| |
protein: 70.23g |
| |
carbs: 153.37g |
|
-
|
-
|
| August 2022 |
| Tue 23rd: |
470 *
|
25%
|
fat: 27.00g |
| |
protein: 17.00g |
| |
carbs: 37.00g |
|
-
|
-
|
