regginay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Sat 22nd: 1585 * -
fat: 56.99g
|
protein: 35.64g
|
carbs: 203.19g
- -
August 2011
Sat 27th: 1471 * -
fat: 49.74g
|
protein: 44.36g
|
carbs: 213.06g
- -
Mon 1st: 1225 * -
fat: 19.80g
|
protein: 58.33g
|
carbs: 221.30g
2302*  1077
July 2011
Sun 10th: 1519 * -
fat: 50.07g
|
protein: 68.38g
|
carbs: 208.27g
2396*  877
Sat 9th: 2195 * -
fat: 116.74g
|
protein: 51.36g
|
carbs: 254.56g
2396*  201
Fri 8th: 1275 * -
fat: 39.86g
|
protein: 60.24g
|
carbs: 175.28g
2474*  1199
Thu 7th: 1243 * -
fat: 44.66g
|
protein: 84.25g
|
carbs: 138.20g
- -
Wed 6th: 1749 * -
fat: 72.13g
|
protein: 98.38g
|
carbs: 183.61g
- -
Tue 5th: 918 * -
fat: 19.53g
|
protein: 24.12g
|
carbs: 164.86g
2229*  1311
Mon 4th: 1643 * -
fat: 71.49g
|
protein: 64.61g
|
carbs: 190.31g
2498*  855
June 2011
Sat 4th: 251 * -
fat: 2.74g
|
protein: 10.36g
|
carbs: 48.06g
- -
May 2011
Sun 29th: 645 * -
fat: 4.35g
|
protein: 17.43g
|
carbs: 143.63g
- -
Sat 28th: 805 * -
fat: 17.35g
|
protein: 22.43g
|
carbs: 152.63g
- -
Tue 24th: 1901 * -
fat: 63.73g
|
protein: 62.56g
|
carbs: 281.06g
- -
Mon 23rd: 2508 * -
fat: 76.92g
|
protein: 91.68g
|
carbs: 376.47g
2451*  57
Sun 22nd: 2085 * -
fat: 86.35g
|
protein: 82.45g
|
carbs: 250.63g
2642*  557
Sat 21st: 1999 * -
fat: 38.85g
|
protein: 71.43g
|
carbs: 352.63g
2193*  194
Fri 20th: 251 * -
fat: 2.74g
|
protein: 10.36g
|
carbs: 48.06g
- -
Thu 19th: 2003 * -
fat: 65.34g
|
protein: 72.42g
|
carbs: 298.06g
2730*  727
Wed 18th: 1476 * -
fat: 21.88g
|
protein: 49.81g
|
carbs: 281.22g
2140*  664

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