STDN311's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 8th: 180 * 9%
fat: 2.50g
|
protein: 6.50g
|
carbs: 32.00g
1577*  1397
July 2015
Mon 27th: 140 * 7%
fat: 10.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Tue 21st: 192 * 10%
fat: 8.47g
|
protein: 10.49g
|
carbs: 18.98g
1539*  1347
Mon 20th: 929 * 49%
fat: 20.82g
|
protein: 135.15g
|
carbs: 47.49g
1584*  655
Sun 19th: 352 * 19%
fat: 12.11g
|
protein: 19.67g
|
carbs: 41.52g
- -
Fri 17th: 160 * 8%
fat: 8.50g
|
protein: 12.00g
|
carbs: 19.00g
1539*  1379

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