| November 2011 |
| Wed 16th: |
1002 *
|
67%
|
fat: 39.35g |
| |
protein: 32.12g |
| |
carbs: 138.04g |
|
-
|
-
|
| Tue 15th: |
1114
|
74%
|
fat: 14.37g |
| |
protein: 30.54g |
| |
carbs: 220.36g |
|
-
|
-
|
| Mon 14th: |
766
|
51%
|
fat: 21.10g |
| |
protein: 31.43g |
| |
carbs: 103.86g |
|
-
|
-
|
| Sat 12th: |
630
|
42%
|
fat: 18.71g |
| |
protein: 24.32g |
| |
carbs: 99.26g |
|
-
|
-
|
| Thu 10th: |
1011
|
67%
|
fat: 41.09g |
| |
protein: 41.91g |
| |
carbs: 127.64g |
|
-
|
-
|
| Tue 8th: |
867 *
|
58%
|
fat: 24.10g |
| |
protein: 38.60g |
| |
carbs: 127.08g |
|
-
|
-
|
| Mon 7th: |
1508
|
101%
|
fat: 58.69g |
| |
protein: 63.11g |
| |
carbs: 183.45g |
|
-
|
-
|
| Thu 3rd: |
1300
|
87%
|
fat: 34.00g |
| |
protein: 45.50g |
| |
carbs: 205.40g |
|
-
|
-
|
| Wed 2nd: |
910
|
61%
|
fat: 28.50g |
| |
protein: 31.00g |
| |
carbs: 131.20g |
|
-
|
-
|
| Tue 1st: |
718 *
|
48%
|
fat: 25.10g |
| |
protein: 39.00g |
| |
carbs: 92.80g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1569
|
105%
|
fat: 54.67g |
| |
protein: 55.53g |
| |
carbs: 211.29g |
|
-
|
-
|
| Sat 29th: |
960
|
64%
|
fat: 18.50g |
| |
protein: 16.50g |
| |
carbs: 186.00g |
|
-
|
-
|
| Fri 28th: |
1469 *
|
98%
|
fat: 29.84g |
| |
protein: 35.79g |
| |
carbs: 211.44g |
|
-
|
-
|
| Thu 27th: |
1567 *
|
104%
|
fat: 37.50g |
| |
protein: 42.50g |
| |
carbs: 226.00g |
|
-
|
-
|
| Wed 26th: |
1087 *
|
72%
|
fat: 32.77g |
| |
protein: 37.29g |
| |
carbs: 158.89g |
|
-
|
-
|
| Tue 25th: |
1429 *
|
95%
|
fat: 35.25g |
| |
protein: 55.57g |
| |
carbs: 223.31g |
|
-
|
-
|
| Mon 24th: |
1521 *
|
101%
|
fat: 62.91g |
| |
protein: 77.15g |
| |
carbs: 220.35g |
|
-
|
-
|
| Tue 11th: |
260
|
17%
|
fat: 12.00g |
| |
protein: 14.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 10th: |
1338
|
89%
|
fat: 39.99g |
| |
protein: 79.16g |
| |
carbs: 155.47g |
|
-
|
-
|
| Wed 5th: |
1760
|
117%
|
fat: 77.00g |
| |
protein: 84.00g |
| |
carbs: 187.00g |
|
1732*
|
 28
|
