noftallk88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 23rd: 760 * 48%
fat: 23.50g
|
protein: 43.00g
|
carbs: 90.00g
2138*  1378
Sat 21st: 490 * 31%
fat: 24.50g
|
protein: 18.00g
|
carbs: 47.00g
- -
Fri 20th: 1630 * 102%
fat: 63.58g
|
protein: 62.41g
|
carbs: 196.09g
2543*  913
Thu 19th: 1595 * 100%
fat: 62.60g
|
protein: 42.40g
|
carbs: 202.80g
- -
Wed 18th: 2310 144%
fat: 69.53g
|
protein: 88.49g
|
carbs: 325.00g
2627  317
Tue 17th: 1490 93%
fat: 35.53g
|
protein: 40.69g
|
carbs: 254.37g
2465  975
Mon 16th: 1445 90%
fat: 37.29g
|
protein: 64.32g
|
carbs: 211.76g
2266  821
Sun 15th: 2055 128%
fat: 59.62g
|
protein: 32.35g
|
carbs: 349.49g
2241  186
Sat 14th: 1629 102%
fat: 46.59g
|
protein: 33.51g
|
carbs: 255.14g
2416  787
Fri 13th: 1270 79%
fat: 29.98g
|
protein: 42.19g
|
carbs: 202.69g
2295  1025
Thu 12th: 1630 102%
fat: 51.24g
|
protein: 35.61g
|
carbs: 256.05g
2010  380
Wed 11th: 2685 168%
fat: 107.62g
|
protein: 80.45g
|
carbs: 358.33g
2370  315
Tue 10th: 1530 96%
fat: 44.24g
|
protein: 33.61g
|
carbs: 248.68g
2211  681
Mon 9th: 1795 112%
fat: 70.10g
|
protein: 58.96g
|
carbs: 237.76g
2482  687
Sun 8th: 2635 165%
fat: 90.88g
|
protein: 71.98g
|
carbs: 390.85g
2359  276
Sat 7th: 2690 168%
fat: 157.94g
|
protein: 117.22g
|
carbs: 196.53g
2470  220
Fri 6th: 1615 101%
fat: 68.65g
|
protein: 48.07g
|
carbs: 203.67g
2262  647
Thu 5th: 2170 136%
fat: 76.23g
|
protein: 61.81g
|
carbs: 278.87g
2362  192
Wed 4th: 1070 67%
fat: 25.16g
|
protein: 45.99g
|
carbs: 167.88g
2297  1227
Tue 3rd: 1645 103%
fat: 59.30g
|
protein: 40.20g
|
carbs: 228.42g
2415  770

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