smiley66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 17th: 546 * -
fat: 17.85g
|
protein: 33.00g
|
carbs: 59.92g
- -
August 2011
Wed 17th: 414 * -
fat: 4.32g
|
protein: 20.53g
|
carbs: 77.68g
- -
June 2011
Thu 23rd: 110 * -
fat: 3.00g
|
protein: 7.00g
|
carbs: 12.00g
- -
Tue 21st: 247 * -
fat: 4.39g
|
protein: 48.39g
|
carbs: 0.00g
- -
May 2011
Wed 25th: 372 * -
fat: 21.93g
|
protein: 13.62g
|
carbs: 38.37g
- -
April 2011
Fri 1st: 867 -
fat: 64.90g
|
protein: 60.03g
|
carbs: 7.77g
1758*  891
March 2011
Thu 31st: 1046 * -
fat: 65.44g
|
protein: 93.11g
|
carbs: 16.80g
2126*  1080
Wed 30th: 1111 * -
fat: 80.06g
|
protein: 82.19g
|
carbs: 14.91g
1688*  577
Tue 29th: 694 -
fat: 46.14g
|
protein: 50.52g
|
carbs: 20.62g
1951*  1257
Mon 28th: 880 -
fat: 43.55g
|
protein: 109.85g
|
carbs: 11.90g
1983*  1103
November 2010
Mon 22nd: 81 * -
fat: 2.58g
|
protein: 6.62g
|
carbs: 8.70g
- -
Sun 14th: 153 * -
fat: 1.38g
|
protein: 14.36g
|
carbs: 22.13g
- -
Sat 6th: 690 * -
fat: 19.40g
|
protein: 34.86g
|
carbs: 100.34g
- -
October 2010
Thu 28th: 484 * -
fat: 4.86g
|
protein: 40.52g
|
carbs: 74.96g
2154*  1670
Wed 27th: 418 * -
fat: 9.42g
|
protein: 46.74g
|
carbs: 38.75g
- -
Tue 26th: 547 * -
fat: 11.97g
|
protein: 53.27g
|
carbs: 59.71g
- -
August 2010
Tue 17th: 50 * -
fat: 2.50g
|
protein: 6.00g
|
carbs: 1.00g
- -
March 2010
Wed 24th: 820 * -
fat: 24.00g
|
protein: 64.50g
|
carbs: 92.00g
- -
January 2010
Thu 28th: 470 * -
fat: 23.73g
|
protein: 22.36g
|
carbs: 42.06g
- -
Wed 27th: 1225 * -
fat: 68.73g
|
protein: 51.86g
|
carbs: 98.06g
- -

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