mcarra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 10th: 694 * 29%
fat: 38.73g
|
protein: 31.06g
|
carbs: 59.56g
- -
September 2013
Sun 22nd: 1215 * 51%
fat: 78.00g
|
protein: 53.50g
|
carbs: 77.50g
- -
Mon 16th: 1303 * 54%
fat: 47.50g
|
protein: 47.50g
|
carbs: 172.22g
- -
June 2013
Fri 28th: 432 * 18%
fat: 10.17g
|
protein: 13.09g
|
carbs: 73.35g
- -
Thu 27th: 2481 * 103%
fat: 114.78g
|
protein: 162.36g
|
carbs: 110.65g
3357*  876
Wed 19th: 1238 * 52%
fat: 57.63g
|
protein: 59.79g
|
carbs: 119.40g
- -
May 2013
Fri 24th: 849 * 35%
fat: 48.45g
|
protein: 40.66g
|
carbs: 62.98g
3305*  2456
Thu 23rd: 1642 * 68%
fat: 37.33g
|
protein: 89.34g
|
carbs: 141.61g
3491*  1849
Wed 22nd: 1059 * 44%
fat: 42.76g
|
protein: 46.80g
|
carbs: 129.31g
3355*  2296
Mon 20th: 1654 * 69%
fat: 35.85g
|
protein: 63.47g
|
carbs: 185.05g
3442*  1788
April 2013
Mon 29th: 828 * 34%
fat: 28.05g
|
protein: 36.13g
|
carbs: 109.70g
3442*  2614
Mon 15th: 866 * 36%
fat: 29.62g
|
protein: 24.71g
|
carbs: 124.24g
- -
Sun 14th: 2018 * 84%
fat: 93.97g
|
protein: 47.86g
|
carbs: 156.68g
- -
Thu 11th: 801 * 33%
fat: 23.08g
|
protein: 60.40g
|
carbs: 87.03g
3508*  2707
Wed 10th: 2575 * 107%
fat: 115.08g
|
protein: 113.49g
|
carbs: 237.69g
- -
Tue 9th: 2429 * 101%
fat: 91.69g
|
protein: 146.89g
|
carbs: 193.04g
3497*  1068
Mon 8th: 912 * 38%
fat: 38.30g
|
protein: 33.29g
|
carbs: 106.95g
3601  2689
Fri 5th: 2374 * 99%
fat: 71.95g
|
protein: 85.80g
|
carbs: 225.64g
- -
Thu 4th: 1835 * 76%
fat: 64.84g
|
protein: 83.55g
|
carbs: 174.64g
2818*  983
Wed 3rd: 968 * 40%
fat: 34.70g
|
protein: 30.86g
|
carbs: 136.59g
3586*  2618

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