lkopit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 22nd: 892 * 45%
fat: 38.19g
|
protein: 58.17g
|
carbs: 23.13g
2009*  1117
Tue 21st: 838 * 42%
fat: 39.45g
|
protein: 78.98g
|
carbs: 41.07g
1943*  1105
Sat 18th: - - 1781* -
Thu 16th: 1334 * 67%
fat: 56.24g
|
protein: 66.90g
|
carbs: 143.59g
2421*  1087
Wed 15th: 741 * 37%
fat: 8.13g
|
protein: 33.86g
|
carbs: 131.91g
1970*  1229
Tue 14th: 1283 * 64%
fat: 36.04g
|
protein: 47.15g
|
carbs: 152.63g
2474*  1191
April 2011
Fri 22nd: 220 * 11%
fat: 3.00g
|
protein: 24.00g
|
carbs: 24.00g
2161  1941
Thu 21st: 1408 70%
fat: 56.89g
|
protein: 100.26g
|
carbs: 119.74g
2161  753
Wed 20th: 1160 * 58%
fat: 36.82g
|
protein: 78.37g
|
carbs: 127.65g
2161*  1001
Tue 19th: 935 * 47%
fat: 34.20g
|
protein: 51.59g
|
carbs: 106.72g
1834  899
Mon 18th: 1125 56%
fat: 37.02g
|
protein: 75.13g
|
carbs: 123.18g
2164*  1039
Sun 17th: 942 * 47%
fat: 35.23g
|
protein: 62.27g
|
carbs: 98.75g
2164  1222
Sat 16th: 983 49%
fat: 32.95g
|
protein: 94.26g
|
carbs: 76.75g
1847  864
Fri 15th: 1093 55%
fat: 32.34g
|
protein: 131.87g
|
carbs: 63.35g
2200*  1107
March 2011
Mon 28th: 1423 71%
fat: 52.60g
|
protein: 90.43g
|
carbs: 145.97g
2366*  943
Sun 27th: 1099 * 55%
fat: 41.74g
|
protein: 62.00g
|
carbs: 118.15g
2395  1296
Sat 26th: 689 -
fat: 44.96g
|
protein: 49.18g
|
carbs: 20.17g
2344  1655

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