dcwillis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 300 * 18%
fat: 12.00g
|
protein: 10.00g
|
carbs: 37.00g
- -
Fri 29th: 1150 * 68%
fat: 74.00g
|
protein: 46.00g
|
carbs: 11.00g
- -
Thu 28th: 1320 * 78%
fat: 44.33g
|
protein: 52.30g
|
carbs: 128.87g
- -
Tue 26th: 1337 * 79%
fat: 52.50g
|
protein: 70.25g
|
carbs: 145.25g
- -
Mon 25th: 1233 * 73%
fat: 42.23g
|
protein: 41.24g
|
carbs: 113.06g
- -
Thu 21st: 1545 * 91%
fat: 58.04g
|
protein: 80.59g
|
carbs: 113.24g
- -
Wed 20th: 1306 * 77%
fat: 53.93g
|
protein: 57.21g
|
carbs: 83.38g
- -
Tue 19th: 1375 * 81%
fat: 38.00g
|
protein: 73.00g
|
carbs: 118.00g
- -
Mon 18th: 1618 * 95%
fat: 49.40g
|
protein: 54.08g
|
carbs: 174.73g
- -
Fri 15th: 1139 * 67%
fat: 43.76g
|
protein: 36.84g
|
carbs: 92.60g
- -
Thu 14th: 288 * 17%
fat: 11.13g
|
protein: 14.57g
|
carbs: 34.62g
- -
Mon 11th: 1661 * 98%
fat: 53.79g
|
protein: 87.44g
|
carbs: 140.70g
- -
Fri 8th: 1464 * 86%
fat: 42.72g
|
protein: 47.81g
|
carbs: 164.42g
- -
Thu 7th: 1089 * 64%
fat: 51.87g
|
protein: 39.17g
|
carbs: 53.74g
- -
Tue 5th: 1541 * 91%
fat: 52.80g
|
protein: 54.62g
|
carbs: 148.73g
- -
Mon 4th: 1207 * 71%
fat: 44.25g
|
protein: 52.19g
|
carbs: 91.66g
- -
Fri 1st: 1440 * 85%
fat: 59.00g
|
protein: 56.00g
|
carbs: 103.00g
- -
March 2016
Thu 31st: 1564 * 92%
fat: 78.30g
|
protein: 60.58g
|
carbs: 89.28g
- -
Tue 29th: 1484 * 87%
fat: 74.28g
|
protein: 48.21g
|
carbs: 99.07g
- -
Fri 25th: 360 * 21%
fat: 21.79g
|
protein: 26.35g
|
carbs: 12.81g
- -

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