dcwillis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 16th: 550 * 32%
fat: 8.00g
|
protein: 6.00g
|
carbs: 53.00g
- -
Wed 15th: 1384 * 81%
fat: 70.04g
|
protein: 34.24g
|
carbs: 87.02g
- -
Tue 14th: 1408 * 83%
fat: 52.14g
|
protein: 53.81g
|
carbs: 114.15g
- -
Mon 13th: 1496 * 88%
fat: 52.29g
|
protein: 50.61g
|
carbs: 145.31g
- -
Sun 12th: 305 * 18%
fat: 18.61g
|
protein: 14.58g
|
carbs: 17.12g
- -
Fri 10th: 1010 * 59%
fat: 34.00g
|
protein: 27.00g
|
carbs: 91.00g
- -
Thu 9th: 1225 * 72%
fat: 45.11g
|
protein: 43.58g
|
carbs: 93.12g
- -
Tue 7th: 560 * 33%
fat: 22.60g
|
protein: 28.91g
|
carbs: 62.11g
- -
Mon 6th: 1635 * 96%
fat: 49.82g
|
protein: 58.53g
|
carbs: 165.72g
- -
Fri 3rd: 410 * 24%
fat: 0.00g
|
protein: 5.00g
|
carbs: 32.00g
- -
Thu 2nd: 1467 * 86%
fat: 56.14g
|
protein: 46.87g
|
carbs: 137.41g
- -
May 2016
Tue 31st: 1320 * 78%
fat: 44.00g
|
protein: 47.00g
|
carbs: 129.00g
- -
Fri 20th: 822 * 48%
fat: 32.29g
|
protein: 27.18g
|
carbs: 41.73g
- -
Thu 19th: 1596 * 94%
fat: 68.29g
|
protein: 60.61g
|
carbs: 118.31g
- -
Tue 17th: 1396 * 82%
fat: 71.03g
|
protein: 57.36g
|
carbs: 69.66g
- -
Mon 16th: 1314 * 77%
fat: 51.07g
|
protein: 69.53g
|
carbs: 82.12g
- -
Fri 13th: 1554 * 91%
fat: 86.77g
|
protein: 74.37g
|
carbs: 52.23g
- -
Thu 12th: 1664 * 98%
fat: 94.57g
|
protein: 54.53g
|
carbs: 86.12g
- -
Tue 10th: 1614 * 95%
fat: 55.07g
|
protein: 82.07g
|
carbs: 165.59g
- -
Mon 9th: 1145 * 67%
fat: 28.00g
|
protein: 35.00g
|
carbs: 132.00g
- -

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