dcwillis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 997 * 55%
fat: 36.31g
|
protein: 43.52g
|
carbs: 61.67g
- -
Fri 27th: 1420 * 79%
fat: 53.50g
|
protein: 55.00g
|
carbs: 107.00g
- -
Thu 26th: 841 * 47%
fat: 32.68g
|
protein: 42.70g
|
carbs: 27.66g
- -
Tue 24th: 1093 * 61%
fat: 44.45g
|
protein: 46.32g
|
carbs: 59.67g
- -
Mon 23rd: 1220 * 68%
fat: 32.25g
|
protein: 40.50g
|
carbs: 96.50g
- -
Sun 22nd: 1096 * 61%
fat: 50.35g
|
protein: 52.82g
|
carbs: 45.62g
- -
Sat 21st: 1080 * 60%
fat: 55.41g
|
protein: 51.02g
|
carbs: 27.17g
- -
Fri 20th: 996 * 55%
fat: 54.69g
|
protein: 43.15g
|
carbs: 16.99g
- -
Thu 19th: 1271 * 71%
fat: 64.98g
|
protein: 61.35g
|
carbs: 46.64g
- -
Tue 17th: 1360 * 76%
fat: 65.00g
|
protein: 68.00g
|
carbs: 59.00g
- -
Mon 16th: 1446 * 80%
fat: 49.28g
|
protein: 83.17g
|
carbs: 67.98g
- -
Fri 13th: 1571 * 87%
fat: 73.03g
|
protein: 66.91g
|
carbs: 58.25g
- -
Thu 12th: 1319 * 73%
fat: 53.05g
|
protein: 49.73g
|
carbs: 60.19g
- -
Wed 11th: 1004 * 56%
fat: 33.41g
|
protein: 36.99g
|
carbs: 49.99g
- -
Tue 10th: 1290 * 72%
fat: 59.50g
|
protein: 47.50g
|
carbs: 51.00g
- -
Mon 9th: 1727 * 96%
fat: 85.09g
|
protein: 68.85g
|
carbs: 98.07g
- -
Sat 7th: 399 * 22%
fat: 24.00g
|
protein: 24.00g
|
carbs: 22.00g
- -
Fri 6th: 1474 * 82%
fat: 45.78g
|
protein: 69.71g
|
carbs: 93.64g
- -
Thu 5th: 1196 * 66%
fat: 32.25g
|
protein: 56.44g
|
carbs: 70.55g
- -
October 2014
Thu 16th: 1375 * 76%
fat: 50.00g
|
protein: 47.00g
|
carbs: 110.00g
- -

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