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dcwillis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 22nd: 1366 * 76%
fat: 62.91g
|
protein: 71.55g
|
carbs: 59.99g
- -
Mon 21st: 1502 * 83%
fat: 70.63g
|
protein: 75.55g
|
carbs: 73.03g
- -
Sat 19th: 1511 * 84%
fat: 43.47g
|
protein: 65.34g
|
carbs: 153.91g
- -
Fri 18th: 996 * 55%
fat: 39.96g
|
protein: 35.86g
|
carbs: 59.30g
- -
Thu 17th: 1505 * 84%
fat: 37.05g
|
protein: 63.41g
|
carbs: 170.65g
- -
Tue 15th: 1404 * 78%
fat: 80.04g
|
protein: 53.25g
|
carbs: 53.81g
- -
Mon 14th: 1159 * 64%
fat: 98.95g
|
protein: 51.08g
|
carbs: 18.40g
- -
Fri 11th: 601 * 33%
fat: 45.87g
|
protein: 39.24g
|
carbs: 5.90g
- -
Thu 10th: 1827 * 102%
fat: 106.15g
|
protein: 83.33g
|
carbs: 75.00g
- -
Tue 8th: 1393 * 77%
fat: 86.62g
|
protein: 103.55g
|
carbs: 43.13g
- -
Mon 7th: 1467 * 82%
fat: 49.94g
|
protein: 62.05g
|
carbs: 131.31g
- -
Fri 4th: 1532 * 85%
fat: 40.91g
|
protein: 86.37g
|
carbs: 135.05g
- -
Thu 3rd: 1354 * 75%
fat: 34.59g
|
protein: 78.74g
|
carbs: 113.66g
- -
Wed 2nd: 522 * 29%
fat: 30.57g
|
protein: 33.77g
|
carbs: 27.85g
- -
Tue 1st: 1098 * 61%
fat: 61.38g
|
protein: 64.29g
|
carbs: 69.93g
- -
September 2013
Mon 30th: 1154 * 64%
fat: 60.58g
|
protein: 55.96g
|
carbs: 94.25g
- -
Sun 29th: 1246 * 69%
fat: 37.51g
|
protein: 44.19g
|
carbs: 112.71g
- -
Thu 26th: 1573 * 87%
fat: 51.80g
|
protein: 100.60g
|
carbs: 107.97g
- -
Wed 25th: 1604 * 89%
fat: 81.21g
|
protein: 61.84g
|
carbs: 94.91g
- -
Tue 24th: 924 * 51%
fat: 32.78g
|
protein: 36.94g
|
carbs: 54.43g
- -

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