dcwillis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 1324 * 74%
fat: 41.08g
|
protein: 50.35g
|
carbs: 64.55g
- -
Sun 28th: 945 * 56%
fat: 36.87g
|
protein: 23.10g
|
carbs: 61.43g
- -
Fri 26th: 750 * 44%
fat: 27.50g
|
protein: 40.00g
|
carbs: 23.00g
- -
Wed 24th: 1594 * 94%
fat: 60.00g
|
protein: 65.00g
|
carbs: 132.00g
- -
Tue 23rd: 1520 * 89%
fat: 66.00g
|
protein: 67.00g
|
carbs: 110.00g
- -
Mon 22nd: 1214 * 71%
fat: 53.00g
|
protein: 60.08g
|
carbs: 58.50g
- -
Fri 19th: 930 * 55%
fat: 27.00g
|
protein: 28.00g
|
carbs: 82.00g
- -
Thu 18th: 620 * 36%
fat: 33.00g
|
protein: 36.00g
|
carbs: 43.00g
- -
Tue 16th: 1580 * 93%
fat: 79.00g
|
protein: 67.00g
|
carbs: 82.00g
- -
Mon 15th: 1554 * 91%
fat: 48.66g
|
protein: 114.68g
|
carbs: 99.91g
- -
Sat 13th: 940 * 55%
fat: 41.85g
|
protein: 33.02g
|
carbs: 46.76g
- -
Fri 12th: 1623 * 95%
fat: 50.54g
|
protein: 23.58g
|
carbs: 77.46g
- -
Thu 11th: 1426 * 84%
fat: 45.59g
|
protein: 35.44g
|
carbs: 48.73g
- -
October 2013
Tue 22nd: 1366 * 80%
fat: 62.91g
|
protein: 71.55g
|
carbs: 59.99g
- -
Mon 21st: 1502 * 88%
fat: 70.63g
|
protein: 75.55g
|
carbs: 73.03g
- -
Sat 19th: 1511 * 89%
fat: 43.47g
|
protein: 65.34g
|
carbs: 153.91g
- -
Fri 18th: 996 * 59%
fat: 39.96g
|
protein: 35.86g
|
carbs: 59.30g
- -
Thu 17th: 1505 * 89%
fat: 37.05g
|
protein: 63.41g
|
carbs: 170.65g
- -
Tue 15th: 1404 * 83%
fat: 80.04g
|
protein: 53.25g
|
carbs: 53.81g
- -
Mon 14th: 1159 * 68%
fat: 98.95g
|
protein: 51.08g
|
carbs: 18.40g
- -

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