dcwillis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 19th: 1146 * 64%
fat: 61.80g
|
protein: 45.06g
|
carbs: 34.36g
- -
Tue 17th: 1248 * 69%
fat: 47.26g
|
protein: 46.77g
|
carbs: 94.27g
- -
Mon 16th: 1660 * 92%
fat: 97.68g
|
protein: 67.33g
|
carbs: 57.22g
- -
Sat 14th: 930 * 52%
fat: 37.00g
|
protein: 59.00g
|
carbs: 93.00g
- -
Fri 13th: 1690 * 94%
fat: 59.00g
|
protein: 49.14g
|
carbs: 143.79g
- -
Thu 12th: 989 * 55%
fat: 40.42g
|
protein: 34.02g
|
carbs: 57.91g
- -
Wed 11th: 1223 * 68%
fat: 57.59g
|
protein: 41.29g
|
carbs: 76.44g
- -
Tue 10th: 1392 * 77%
fat: 63.82g
|
protein: 60.92g
|
carbs: 67.93g
- -
Mon 9th: 1225 * 68%
fat: 59.72g
|
protein: 52.42g
|
carbs: 50.12g
- -
Sun 8th: 1604 * 89%
fat: 76.71g
|
protein: 104.51g
|
carbs: 59.96g
- -
Sat 7th: 890 * 49%
fat: 10.00g
|
protein: 37.14g
|
carbs: 63.79g
- -
Fri 6th: 1340 * 74%
fat: 48.27g
|
protein: 53.95g
|
carbs: 108.35g
- -
Thu 5th: 1470 * 82%
fat: 68.00g
|
protein: 43.00g
|
carbs: 57.60g
- -
Wed 4th: 780 * 43%
fat: 18.00g
|
protein: 19.00g
|
carbs: 72.00g
- -
Tue 3rd: 1249 * 69%
fat: 65.30g
|
protein: 38.71g
|
carbs: 57.52g
- -
Mon 2nd: 1663 * 92%
fat: 79.33g
|
protein: 73.90g
|
carbs: 96.56g
- -
Sun 1st: 1185 * 66%
fat: 91.53g
|
protein: 51.56g
|
carbs: 39.11g
- -
February 2015
Sat 28th: 997 * 55%
fat: 36.31g
|
protein: 43.52g
|
carbs: 61.67g
- -
Fri 27th: 1420 * 79%
fat: 53.50g
|
protein: 55.00g
|
carbs: 107.00g
- -
Thu 26th: 841 * 47%
fat: 32.68g
|
protein: 42.70g
|
carbs: 27.66g
- -

Other Related Links

Members

Ideal Protein