dcwillis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 16th: 1375 * 76%
fat: 50.00g
|
protein: 47.00g
|
carbs: 110.00g
- -
Wed 15th: 1045 * 58%
fat: 53.00g
|
protein: 39.00g
|
carbs: 22.00g
- -
Tue 14th: 1195 * 66%
fat: 48.00g
|
protein: 52.00g
|
carbs: 59.00g
- -
Mon 13th: 1046 * 58%
fat: 38.11g
|
protein: 46.55g
|
carbs: 45.32g
- -
Fri 10th: 1305 * 72%
fat: 56.00g
|
protein: 39.00g
|
carbs: 84.00g
- -
Thu 9th: 1635 * 91%
fat: 67.33g
|
protein: 61.52g
|
carbs: 113.94g
- -
Wed 8th: 939 * 52%
fat: 44.29g
|
protein: 33.54g
|
carbs: 97.51g
- -
Tue 7th: 1567 * 87%
fat: 79.86g
|
protein: 61.91g
|
carbs: 53.12g
- -
Mon 6th: 1705 * 95%
fat: 85.00g
|
protein: 45.00g
|
carbs: 115.00g
- -
Sun 5th: 333 * 18%
fat: 23.31g
|
protein: 24.85g
|
carbs: 5.16g
- -
Sat 4th: 1736 * 96%
fat: 83.50g
|
protein: 81.39g
|
carbs: 93.28g
- -
Fri 3rd: 1692 * 94%
fat: 40.08g
|
protein: 39.35g
|
carbs: 158.55g
- -
Thu 2nd: 1572 * 87%
fat: 65.08g
|
protein: 77.35g
|
carbs: 93.55g
- -
Wed 1st: 1747 * 97%
fat: 61.05g
|
protein: 90.62g
|
carbs: 113.84g
- -
September 2014
Tue 30th: 1487 * 83%
fat: 72.52g
|
protein: 53.01g
|
carbs: 57.72g
- -
Mon 29th: 1324 * 74%
fat: 41.08g
|
protein: 50.35g
|
carbs: 64.55g
- -
Sun 28th: 945 * 56%
fat: 36.87g
|
protein: 23.10g
|
carbs: 61.43g
- -
Fri 26th: 750 * 44%
fat: 27.50g
|
protein: 40.00g
|
carbs: 23.00g
- -
Wed 24th: 1594 * 94%
fat: 60.00g
|
protein: 65.00g
|
carbs: 132.00g
- -
Tue 23rd: 1520 * 89%
fat: 66.00g
|
protein: 67.00g
|
carbs: 110.00g
- -

Other Related Links

Members

Ideal Protein