dcwillis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 20th: 822 * 48%
fat: 32.29g
|
protein: 27.18g
|
carbs: 41.73g
- -
Thu 19th: 1596 * 94%
fat: 68.29g
|
protein: 60.61g
|
carbs: 118.31g
- -
Tue 17th: 1396 * 82%
fat: 71.03g
|
protein: 57.36g
|
carbs: 69.66g
- -
Mon 16th: 1314 * 77%
fat: 51.07g
|
protein: 69.53g
|
carbs: 82.12g
- -
Fri 13th: 1554 * 91%
fat: 86.77g
|
protein: 74.37g
|
carbs: 52.23g
- -
Thu 12th: 1664 * 98%
fat: 94.57g
|
protein: 54.53g
|
carbs: 86.12g
- -
Tue 10th: 1614 * 95%
fat: 55.07g
|
protein: 82.07g
|
carbs: 165.59g
- -
Mon 9th: 1145 * 67%
fat: 28.00g
|
protein: 35.00g
|
carbs: 132.00g
- -
Fri 6th: 1092 * 64%
fat: 31.48g
|
protein: 41.69g
|
carbs: 111.35g
- -
Tue 3rd: 979 * 58%
fat: 54.57g
|
protein: 72.79g
|
carbs: 50.11g
- -
Mon 2nd: 768 * 45%
fat: 39.53g
|
protein: 27.75g
|
carbs: 11.05g
- -
April 2016
Sat 30th: 300 * 18%
fat: 12.00g
|
protein: 10.00g
|
carbs: 37.00g
- -
Fri 29th: 1150 * 68%
fat: 74.00g
|
protein: 46.00g
|
carbs: 11.00g
- -
Thu 28th: 1320 * 78%
fat: 44.33g
|
protein: 52.30g
|
carbs: 128.87g
- -
Tue 26th: 1337 * 79%
fat: 52.50g
|
protein: 70.25g
|
carbs: 145.25g
- -
Mon 25th: 1233 * 73%
fat: 42.23g
|
protein: 41.24g
|
carbs: 113.06g
- -
Thu 21st: 1545 * 91%
fat: 58.04g
|
protein: 80.59g
|
carbs: 113.24g
- -
Wed 20th: 1306 * 77%
fat: 53.93g
|
protein: 57.21g
|
carbs: 83.38g
- -
Tue 19th: 1375 * 81%
fat: 38.00g
|
protein: 73.00g
|
carbs: 118.00g
- -
Mon 18th: 1618 * 95%
fat: 49.40g
|
protein: 54.08g
|
carbs: 174.73g
- -

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