dcwillis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 930 * 55%
fat: 27.00g
|
protein: 28.00g
|
carbs: 82.00g
- -
Thu 18th: 861 * 51%
fat: 50.46g
|
protein: 45.85g
|
carbs: 56.95g
- -
Tue 16th: 1580 * 93%
fat: 79.00g
|
protein: 67.00g
|
carbs: 82.00g
- -
Mon 15th: 1554 * 91%
fat: 48.66g
|
protein: 114.68g
|
carbs: 99.91g
- -
Sat 13th: 940 * 55%
fat: 41.85g
|
protein: 33.02g
|
carbs: 46.76g
- -
Fri 12th: 1623 * 95%
fat: 50.54g
|
protein: 23.58g
|
carbs: 77.46g
- -
Thu 11th: 1426 * 84%
fat: 45.59g
|
protein: 35.44g
|
carbs: 48.73g
- -
October 2013
Tue 22nd: 1366 * 80%
fat: 62.91g
|
protein: 71.55g
|
carbs: 59.99g
- -
Mon 21st: 1502 * 88%
fat: 70.63g
|
protein: 75.55g
|
carbs: 73.03g
- -
Sat 19th: 1511 * 89%
fat: 43.47g
|
protein: 65.34g
|
carbs: 153.91g
- -
Fri 18th: 996 * 59%
fat: 39.96g
|
protein: 35.86g
|
carbs: 59.30g
- -
Thu 17th: 1505 * 89%
fat: 37.05g
|
protein: 63.41g
|
carbs: 170.65g
- -
Tue 15th: 1404 * 83%
fat: 80.04g
|
protein: 53.25g
|
carbs: 53.81g
- -
Mon 14th: 1159 * 68%
fat: 98.95g
|
protein: 51.08g
|
carbs: 18.40g
- -
Fri 11th: 601 * 35%
fat: 45.87g
|
protein: 39.24g
|
carbs: 5.90g
- -
Thu 10th: 1827 * 107%
fat: 106.15g
|
protein: 83.33g
|
carbs: 75.00g
- -
Tue 8th: 1393 * 82%
fat: 86.62g
|
protein: 103.55g
|
carbs: 43.13g
- -
Mon 7th: 1467 * 86%
fat: 49.94g
|
protein: 62.05g
|
carbs: 131.31g
- -
Fri 4th: 1532 * 90%
fat: 40.91g
|
protein: 86.37g
|
carbs: 135.05g
- -
Thu 3rd: 1354 * 80%
fat: 34.59g
|
protein: 78.74g
|
carbs: 113.66g
- -

Other Related Links

Members

Ideal Protein