ddollar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 19th: 90 * 6%
fat: 7.50g
|
protein: 3.50g
|
carbs: 4.00g
- -
Mon 18th: 1599 114%
fat: 48.80g
|
protein: 71.71g
|
carbs: 211.88g
- -
Sun 17th: 905 65%
fat: 29.50g
|
protein: 40.98g
|
carbs: 122.09g
2344*  1439
Mon 11th: 1587 * 113%
fat: 52.54g
|
protein: 54.10g
|
carbs: 227.13g
2114*  527
Sun 10th: 1823 130%
fat: 54.00g
|
protein: 53.17g
|
carbs: 283.63g
1999  176
Sat 9th: 1492 107%
fat: 59.59g
|
protein: 44.21g
|
carbs: 199.43g
2126  634
Thu 7th: 2234 * 160%
fat: 74.60g
|
protein: 59.72g
|
carbs: 326.16g
2190  44
Wed 6th: 1678 120%
fat: 78.84g
|
protein: 70.79g
|
carbs: 178.82g
2104  426
Tue 5th: 1345 96%
fat: 82.46g
|
protein: 56.45g
|
carbs: 104.94g
2106*  761
Mon 4th: 972 * 69%
fat: 61.46g
|
protein: 38.36g
|
carbs: 68.68g
- -
Sat 2nd: 712 51%
fat: 25.59g
|
protein: 22.73g
|
carbs: 104.82g
- -
Fri 1st: 1858 133%
fat: 48.05g
|
protein: 73.24g
|
carbs: 284.24g
2187  329
March 2011
Thu 31st: 1446 103%
fat: 37.24g
|
protein: 84.11g
|
carbs: 202.14g
- -
Wed 30th: 1580 113%
fat: 67.12g
|
protein: 74.55g
|
carbs: 180.72g
2010*  430
Tue 29th: 1575 112%
fat: 67.03g
|
protein: 62.06g
|
carbs: 190.29g
1989  414
Mon 28th: 1030 74%
fat: 35.80g
|
protein: 43.70g
|
carbs: 143.57g
2075  1045
Sun 27th: 310 * -
fat: 17.00g
|
protein: 4.00g
|
carbs: 37.00g
- -

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