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vibrantskilvr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 2nd: 1392 * 73%
fat: 52.69g
|
protein: 133.10g
|
carbs: 114.79g
- -
March 2014
Mon 10th: 332 * 17%
fat: 12.60g
|
protein: 11.70g
|
carbs: 47.37g
- -
Fri 7th: 1777 * 93%
fat: 65.60g
|
protein: 133.23g
|
carbs: 177.05g
- -
February 2014
Thu 27th: 1025 * 53%
fat: 34.68g
|
protein: 77.74g
|
carbs: 108.85g
- -
Mon 24th: 2474 * 129%
fat: 89.00g
|
protein: 185.58g
|
carbs: 255.52g
3141*  667
Sun 23rd: 1150 * 60%
fat: 29.87g
|
protein: 64.57g
|
carbs: 161.84g
- -
Fri 21st: 2289 * 119%
fat: 79.18g
|
protein: 136.02g
|
carbs: 234.18g
- -
Thu 20th: 2089 * 109%
fat: 72.03g
|
protein: 146.34g
|
carbs: 238.47g
- -
Wed 19th: 2146 * 112%
fat: 81.13g
|
protein: 149.49g
|
carbs: 227.79g
- -
Tue 18th: 2459 * 128%
fat: 86.87g
|
protein: 103.51g
|
carbs: 275.77g
2360*  99
Mon 17th: 2192 * 114%
fat: 73.14g
|
protein: 147.78g
|
carbs: 258.43g
2556*  364
Sun 16th: 1448 * 76%
fat: 53.42g
|
protein: 95.60g
|
carbs: 147.95g
3043*  1595
Sat 15th: 1135 * 59%
fat: 53.71g
|
protein: 62.75g
|
carbs: 107.87g
- -
Thu 13th: 1578 * 82%
fat: 49.25g
|
protein: 94.90g
|
carbs: 201.37g
- -
Wed 12th: 2385 124%
fat: 96.59g
|
protein: 176.73g
|
carbs: 225.91g
- -
Tue 11th: 1700 * 89%
fat: 58.41g
|
protein: 150.92g
|
carbs: 158.85g
- -
Mon 10th: 1965 103%
fat: 71.63g
|
protein: 129.87g
|
carbs: 207.92g
2556*  591
December 2013
Sun 22nd: 2257 * 119%
fat: 107.56g
|
protein: 149.31g
|
carbs: 182.06g
4877*  2620
Thu 19th: 811 * 43%
fat: 18.54g
|
protein: 34.83g
|
carbs: 129.80g
- -
November 2013
Thu 28th: 971 * 51%
fat: 31.77g
|
protein: 75.07g
|
carbs: 94.95g
- -

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