Kendall Strasser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 1279 * 67%
fat: 52.35g
|
protein: 57.90g
|
carbs: 126.03g
3033*  1754
Thu 17th: 713 * 38%
fat: 27.82g
|
protein: 35.78g
|
carbs: 88.36g
- -
February 2014
Sun 16th: 2028 * 107%
fat: 78.62g
|
protein: 87.05g
|
carbs: 248.36g
- -
Thu 13th: 1518 * 80%
fat: 48.42g
|
protein: 66.15g
|
carbs: 209.63g
- -
January 2014
Tue 28th: 1756 * 92%
fat: 95.61g
|
protein: 75.49g
|
carbs: 167.57g
- -
Mon 27th: 1756 * 92%
fat: 95.61g
|
protein: 75.49g
|
carbs: 167.57g
2541*  785
Sun 26th: 1784 * 94%
fat: 76.96g
|
protein: 60.76g
|
carbs: 129.33g
2541*  757
Sat 25th: 2226 * 117%
fat: 97.85g
|
protein: 76.01g
|
carbs: 178.42g
2659*  433
Fri 24th: 2142 * 113%
fat: 111.53g
|
protein: 106.14g
|
carbs: 175.37g
2453*  311
November 2013
Tue 5th: 2894 * 152%
fat: 107.31g
|
protein: 123.16g
|
carbs: 359.62g
- -
Fri 1st: 550 * 29%
fat: 39.50g
|
protein: 17.00g
|
carbs: 27.00g
- -
October 2013
Wed 30th: 1383 * 73%
fat: 67.73g
|
protein: 66.88g
|
carbs: 122.70g
- -
Tue 29th: 1577 * 83%
fat: 85.93g
|
protein: 71.14g
|
carbs: 135.36g
- -
Mon 28th: 658 * 35%
fat: 30.92g
|
protein: 46.74g
|
carbs: 46.01g
- -
Thu 17th: 86 * 5%
fat: 0.20g
|
protein: 0.90g
|
carbs: 22.62g
- -
April 2013
Tue 9th: 1345 * 71%
fat: 40.34g
|
protein: 58.26g
|
carbs: 184.48g
- -
Mon 8th: 1243 * 65%
fat: 29.34g
|
protein: 46.26g
|
carbs: 146.48g
- -
Sun 7th: 705 * 37%
fat: 29.76g
|
protein: 28.16g
|
carbs: 81.09g
- -
Sat 6th: 1259 * 66%
fat: 56.46g
|
protein: 44.45g
|
carbs: 140.82g
- -
Fri 5th: 922 * 49%
fat: 41.20g
|
protein: 28.73g
|
carbs: 108.58g
- -

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