nocona57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 8th: 3638 * 197%
fat: 113.40g
|
protein: 116.12g
|
carbs: 292.19g
- -
Thu 7th: 3462 * 187%
fat: 101.18g
|
protein: 81.08g
|
carbs: 312.59g
1973*  1489
Wed 6th: 647 * 35%
fat: 31.16g
|
protein: 32.59g
|
carbs: 66.40g
1973*  1326
Tue 5th: 2328 * 126%
fat: 112.93g
|
protein: 69.95g
|
carbs: 213.09g
1973*  355
Mon 4th: 3205 * 173%
fat: 127.92g
|
protein: 72.47g
|
carbs: 193.28g
1973*  1232
Sun 3rd: 2194 * 119%
fat: 115.61g
|
protein: 56.98g
|
carbs: 248.21g
1973*  221
Sat 2nd: 2184 * 118%
fat: 78.07g
|
protein: 78.16g
|
carbs: 205.06g
1973*  211
Fri 1st: 2092 * 113%
fat: 50.23g
|
protein: 47.36g
|
carbs: 250.07g
2448*  356
January 2013
Wed 30th: 697 * 38%
fat: 17.43g
|
protein: 18.49g
|
carbs: 119.71g
1973*  1276
Tue 29th: 2056 * 111%
fat: 97.73g
|
protein: 89.96g
|
carbs: 192.42g
2108*  52
Mon 28th: 2439 * 132%
fat: 67.20g
|
protein: 44.06g
|
carbs: 317.25g
1973*  466
Sun 27th: 2081 * 112%
fat: 77.70g
|
protein: 70.91g
|
carbs: 234.23g
2169*  88
Sat 26th: 3520 * 190%
fat: 107.03g
|
protein: 115.76g
|
carbs: 326.06g
2817*  703
Fri 25th: 2715 * 147%
fat: 86.51g
|
protein: 60.90g
|
carbs: 275.57g
2481*  234
Thu 24th: 2688 * 145%
fat: 101.49g
|
protein: 141.54g
|
carbs: 298.72g
2547*  141
Wed 23rd: 668 * 36%
fat: 8.12g
|
protein: 52.16g
|
carbs: 91.45g
2944*  2276
Tue 22nd: 2359 * 128%
fat: 93.85g
|
protein: 80.77g
|
carbs: 299.13g
2318*  41
Mon 21st: 640 * 35%
fat: 18.05g
|
protein: 46.96g
|
carbs: 71.02g
2169*  1529
Sun 20th: 3276 * 177%
fat: 145.94g
|
protein: 168.45g
|
carbs: 343.78g
1973*  1303
Sat 19th: 3229 * 175%
fat: 111.44g
|
protein: 86.18g
|
carbs: 182.94g
2654*  575

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