alvin_a_garcia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 14th: 972 * 49%
fat: 22.97g
|
protein: 31.22g
|
carbs: 173.11g
- -
Wed 13th: 650 * 32%
fat: 20.00g
|
protein: 23.00g
|
carbs: 103.00g
- -
Mon 11th: 1286 * 64%
fat: 50.97g
|
protein: 53.60g
|
carbs: 164.49g
- -
May 2012
Wed 23rd: 1078 * 54%
fat: 35.25g
|
protein: 14.00g
|
carbs: 179.00g
- -
Mon 21st: 1154 * 58%
fat: 38.55g
|
protein: 43.84g
|
carbs: 171.91g
- -
Fri 11th: 400 * 20%
fat: 8.00g
|
protein: 21.00g
|
carbs: 69.00g
- -
Thu 10th: 750 * 38%
fat: 18.00g
|
protein: 45.00g
|
carbs: 103.00g
- -
Wed 9th: 900 * 45%
fat: 16.50g
|
protein: 37.50g
|
carbs: 160.00g
- -
Tue 8th: 1282 * 64%
fat: 36.75g
|
protein: 20.50g
|
carbs: 220.00g
- -
Mon 7th: 920 * 46%
fat: 27.50g
|
protein: 42.00g
|
carbs: 130.00g
- -
Thu 3rd: 830 * 42%
fat: 22.50g
|
protein: 30.50g
|
carbs: 135.00g
- -
Wed 2nd: 1320 * 66%
fat: 47.00g
|
protein: 37.50g
|
carbs: 185.00g
- -
Tue 1st: 1350 * 68%
fat: 37.50g
|
protein: 50.00g
|
carbs: 210.00g
- -
April 2012
Mon 30th: 740 * 37%
fat: 26.00g
|
protein: 41.00g
|
carbs: 95.00g
- -
Tue 24th: 890 * 44%
fat: 29.00g
|
protein: 12.50g
|
carbs: 149.00g
- -
Mon 23rd: 970 * 48%
fat: 16.50g
|
protein: 38.50g
|
carbs: 178.00g
- -
Wed 18th: 550 * 28%
fat: 19.00g
|
protein: 23.00g
|
carbs: 76.00g
- -
Tue 17th: 960 * 48%
fat: 23.00g
|
protein: 71.00g
|
carbs: 124.00g
- -
Mon 16th: 940 * 47%
fat: 24.00g
|
protein: 53.00g
|
carbs: 135.00g
- -

Other Related Links

Members