| June 2012 |
| Thu 14th: |
972 *
|
49%
|
fat: 22.97g |
| |
protein: 31.22g |
| |
carbs: 173.11g |
|
-
|
-
|
| Wed 13th: |
650 *
|
32%
|
fat: 20.00g |
| |
protein: 23.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Mon 11th: |
1286 *
|
64%
|
fat: 50.97g |
| |
protein: 53.60g |
| |
carbs: 164.49g |
|
-
|
-
|
| May 2012 |
| Wed 23rd: |
1078 *
|
54%
|
fat: 35.25g |
| |
protein: 14.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Mon 21st: |
1154 *
|
58%
|
fat: 38.55g |
| |
protein: 43.84g |
| |
carbs: 171.91g |
|
-
|
-
|
| Fri 11th: |
400 *
|
20%
|
fat: 8.00g |
| |
protein: 21.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Thu 10th: |
750 *
|
38%
|
fat: 18.00g |
| |
protein: 45.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Wed 9th: |
900 *
|
45%
|
fat: 16.50g |
| |
protein: 37.50g |
| |
carbs: 160.00g |
|
-
|
-
|
| Tue 8th: |
1282 *
|
64%
|
fat: 36.75g |
| |
protein: 20.50g |
| |
carbs: 220.00g |
|
-
|
-
|
| Mon 7th: |
920 *
|
46%
|
fat: 27.50g |
| |
protein: 42.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Thu 3rd: |
830 *
|
42%
|
fat: 22.50g |
| |
protein: 30.50g |
| |
carbs: 135.00g |
|
-
|
-
|
| Wed 2nd: |
1320 *
|
66%
|
fat: 47.00g |
| |
protein: 37.50g |
| |
carbs: 185.00g |
|
-
|
-
|
| Tue 1st: |
1350 *
|
68%
|
fat: 37.50g |
| |
protein: 50.00g |
| |
carbs: 210.00g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
740 *
|
37%
|
fat: 26.00g |
| |
protein: 41.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Tue 24th: |
890 *
|
44%
|
fat: 29.00g |
| |
protein: 12.50g |
| |
carbs: 149.00g |
|
-
|
-
|
| Mon 23rd: |
970 *
|
48%
|
fat: 16.50g |
| |
protein: 38.50g |
| |
carbs: 178.00g |
|
-
|
-
|
| Wed 18th: |
550 *
|
28%
|
fat: 19.00g |
| |
protein: 23.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 17th: |
960 *
|
48%
|
fat: 23.00g |
| |
protein: 71.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Mon 16th: |
940 *
|
47%
|
fat: 24.00g |
| |
protein: 53.00g |
| |
carbs: 135.00g |
|
-
|
-
|
