Mashedcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sat 17th: 2261 * 90%
fat: 109.65g
|
protein: 124.58g
|
carbs: 196.32g
2598*  337
Fri 16th: 2465 * 99%
fat: 108.32g
|
protein: 135.93g
|
carbs: 170.25g
2768*  303
Thu 15th: 966 * 39%
fat: 57.58g
|
protein: 81.48g
|
carbs: 33.08g
2911*  1945
Wed 14th: 1747 * 70%
fat: 78.28g
|
protein: 84.03g
|
carbs: 64.29g
2549*  802
Tue 13th: 2019 * 81%
fat: 69.52g
|
protein: 153.73g
|
carbs: 66.01g
3422*  1403
Mon 12th: 1380 * 55%
fat: 53.39g
|
protein: 117.91g
|
carbs: 53.74g
3060*  1680
Sun 11th: 1851 * 74%
fat: 73.05g
|
protein: 84.19g
|
carbs: 109.42g
2620*  769
Sat 10th: 1692 * 68%
fat: 28.10g
|
protein: 66.30g
|
carbs: 110.02g
3380*  1688
Fri 9th: 2729 * 109%
fat: 75.93g
|
protein: 118.21g
|
carbs: 174.97g
3441*  712
Thu 8th: 1552 * 62%
fat: 65.39g
|
protein: 107.26g
|
carbs: 95.61g
3441*  1889
Wed 7th: 1692 * 68%
fat: 92.53g
|
protein: 87.64g
|
carbs: 94.77g
3441*  1749
Tue 6th: 1381 * 55%
fat: 73.15g
|
protein: 61.76g
|
carbs: 129.78g
3441*  2060
Mon 5th: 820 * 28%
fat: 33.09g
|
protein: 56.57g
|
carbs: 72.19g
3159*  2339
September 2015
Wed 2nd: 240 * 10%
fat: 3.09g
|
protein: 30.57g
|
carbs: 19.19g
- -
March 2015
Fri 20th: 544 * 23%
fat: 30.16g
|
protein: 59.32g
|
carbs: 3.76g
- -
Thu 12th: 920 * 38%
fat: 54.09g
|
protein: 57.57g
|
carbs: 65.94g
- -
Wed 11th: 1755 * 73%
fat: 63.45g
|
protein: 59.88g
|
carbs: 162.33g
2518*  763
Tue 10th: 2199 * 92%
fat: 93.88g
|
protein: 90.96g
|
carbs: 141.71g
2518*  319
November 2014
Tue 18th: 381 * 16%
fat: 21.81g
|
protein: 15.49g
|
carbs: 28.38g
- -
October 2014
Thu 30th: 714 * 30%
fat: 44.55g
|
protein: 26.27g
|
carbs: 26.97g
- -

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