loser19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 4th: 1600 * 107%
fat: 69.51g
|
protein: 126.86g
|
carbs: 80.01g
- -
November 2013
Sun 3rd: 872 * 58%
fat: 41.24g
|
protein: 42.93g
|
carbs: 57.58g
- -
October 2013
Sun 27th: 830 * 55%
fat: 55.00g
|
protein: 58.00g
|
carbs: 27.00g
- -
Sat 26th: 1621 * 108%
fat: 67.78g
|
protein: 80.31g
|
carbs: 84.64g
- -
Sun 20th: 1776 * 118%
fat: 85.55g
|
protein: 99.71g
|
carbs: 74.89g
- -
Sat 19th: 2118 * 141%
fat: 98.89g
|
protein: 94.82g
|
carbs: 49.44g
- -
Fri 18th: 1438 * 96%
fat: 34.28g
|
protein: 64.88g
|
carbs: 117.86g
- -
Thu 17th: 1243 * 83%
fat: 60.02g
|
protein: 100.03g
|
carbs: 56.26g
- -
Wed 16th: 1443 * 96%
fat: 58.27g
|
protein: 131.80g
|
carbs: 40.71g
- -
Tue 15th: 2083 * 139%
fat: 109.17g
|
protein: 142.74g
|
carbs: 91.11g
- -
Mon 14th: 1578 * 105%
fat: 64.62g
|
protein: 135.63g
|
carbs: 67.78g
- -
Sun 13th: 2051 * 137%
fat: 87.31g
|
protein: 131.73g
|
carbs: 64.53g
- -
Sat 12th: 1127 * 75%
fat: 69.19g
|
protein: 59.75g
|
carbs: 57.96g
- -
Fri 11th: 1819 * 121%
fat: 80.71g
|
protein: 116.28g
|
carbs: 124.46g
- -
Thu 10th: 1165 * 78%
fat: 40.20g
|
protein: 109.38g
|
carbs: 31.58g
- -
Wed 9th: 1388 * 93%
fat: 62.24g
|
protein: 79.50g
|
carbs: 136.74g
1452*  64
Tue 8th: 1239 * 83%
fat: 57.01g
|
protein: 86.69g
|
carbs: 37.24g
- -
Mon 7th: 1669 * 111%
fat: 67.45g
|
protein: 120.66g
|
carbs: 67.35g
- -
Sun 6th: 1614 * 108%
fat: 75.92g
|
protein: 60.91g
|
carbs: 109.56g
1992*  378
Sat 5th: 1315 * 88%
fat: 39.79g
|
protein: 69.54g
|
carbs: 57.56g
- -

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