| May 2019 |
| Thu 2nd: |
247 *
|
11%
|
fat: 11.94g |
| |
protein: 16.58g |
| |
carbs: 18.77g |
|
-
|
-
|
| December 2018 |
| Mon 17th: |
400 *
|
18%
|
fat: 23.50g |
| |
protein: 17.00g |
| |
carbs: 28.50g |
|
340*
|
 60
|
| Fri 14th: |
-
|
-
|
|
443*
|
-
|
| Thu 13th: |
-
|
-
|
|
370*
|
-
|
| Wed 12th: |
-
|
-
|
|
297*
|
-
|
| Tue 11th: |
-
|
-
|
|
514*
|
-
|
| Sat 8th: |
-
|
-
|
|
492*
|
-
|
| Fri 7th: |
-
|
-
|
|
298*
|
-
|
| Thu 6th: |
-
|
-
|
|
371*
|
-
|
| Sat 1st: |
190 *
|
9%
|
fat: 13.00g |
| |
protein: 11.00g |
| |
carbs: 6.00g |
|
484*
|
 294
|
| November 2018 |
| Fri 30th: |
-
|
-
|
|
409*
|
-
|
| Wed 28th: |
-
|
-
|
|
375*
|
-
|
| Mon 26th: |
-
|
-
|
|
365*
|
-
|
| Sat 24th: |
-
|
-
|
|
530*
|
-
|
| Sat 3rd: |
150 *
|
7%
|
fat: 8.19g |
| |
protein: 2.05g |
| |
carbs: 20.16g |
|
-
|
-
|
| October 2018 |
| Fri 5th: |
1420 *
|
65%
|
fat: 62.25g |
| |
protein: 68.00g |
| |
carbs: 157.50g |
|
-
|
-
|
| Thu 4th: |
284 *
|
13%
|
fat: 10.56g |
| |
protein: 11.01g |
| |
carbs: 41.13g |
|
-
|
-
|
| Mon 1st: |
225 *
|
10%
|
fat: 7.00g |
| |
protein: 8.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
720 *
|
33%
|
fat: 28.00g |
| |
protein: 34.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Sat 29th: |
-
|
-
|
|
377*
|
-
|
| Fri 28th: |
476 *
|
22%
|
fat: 17.08g |
| |
protein: 24.47g |
| |
carbs: 53.89g |
|
-
|
-
|
| Thu 27th: |
162 *
|
7%
|
fat: 0.00g |
| |
protein: 42.25g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 26th: |
295 *
|
13%
|
fat: 8.50g |
| |
protein: 8.50g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 11th: |
540 *
|
25%
|
fat: 25.00g |
| |
protein: 30.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 4th: |
-
|
-
|
|
210*
|
-
|
| August 2018 |
| Thu 23rd: |
644 *
|
29%
|
fat: 18.56g |
| |
protein: 65.01g |
| |
carbs: 59.13g |
|
-
|
-
|
| Wed 22nd: |
1119 *
|
51%
|
fat: 46.81g |
| |
protein: 81.01g |
| |
carbs: 114.13g |
|
-
|
-
|
| Tue 21st: |
1533 *
|
70%
|
fat: 58.76g |
| |
protein: 81.47g |
| |
carbs: 187.38g |
|
-
|
-
|
| Sat 18th: |
-
|
-
|
|
444*
|
-
|
| Thu 16th: |
1692 *
|
77%
|
fat: 67.00g |
| |
protein: 83.25g |
| |
carbs: 187.25g |
|
-
|
-
|
| Wed 15th: |
2345 *
|
107%
|
fat: 130.75g |
| |
protein: 99.00g |
| |
carbs: 200.50g |
|
-
|
-
|
| Tue 14th: |
1654 *
|
75%
|
fat: 56.81g |
| |
protein: 102.51g |
| |
carbs: 202.63g |
|
-
|
-
|
| Mon 13th: |
1735 *
|
79%
|
fat: 77.25g |
| |
protein: 72.00g |
| |
carbs: 196.50g |
|
-
|
-
|
| Sun 12th: |
1700 *
|
77%
|
fat: 73.00g |
| |
protein: 58.50g |
| |
carbs: 214.00g |
|
-
|
-
|
