T-roy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 7th: 767 * 35%
fat: 13.64g
|
protein: 42.85g
|
carbs: 132.28g
- -
April 2011
Sat 2nd: 1452 * 66%
fat: 99.12g
|
protein: 65.22g
|
carbs: 72.06g
- -
March 2011
Thu 31st: 2013 * 92%
fat: 81.54g
|
protein: 72.81g
|
carbs: 250.95g
- -
Wed 30th: 1366 * 62%
fat: 46.35g
|
protein: 61.26g
|
carbs: 185.18g
1972*  606
Tue 29th: 1651 * 75%
fat: 55.86g
|
protein: 67.42g
|
carbs: 223.62g
2005*  354
Mon 28th: 1444 * 66%
fat: 41.40g
|
protein: 111.22g
|
carbs: 156.34g
2059*  615
Sun 27th: 1544 * 70%
fat: 40.08g
|
protein: 32.56g
|
carbs: 269.41g
2005*  461
Sat 26th: 2131 * 97%
fat: 86.43g
|
protein: 111.29g
|
carbs: 221.91g
2005*  126
Fri 25th: 3170 * 144%
fat: 139.90g
|
protein: 99.10g
|
carbs: 396.76g
2005*  1165
Thu 24th: 1658 * 75%
fat: 50.28g
|
protein: 70.99g
|
carbs: 242.71g
2005*  347

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