nad89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 9th: 314 -
fat: 13.61g
|
protein: 17.49g
|
carbs: 30.95g
- -
July 2013
Mon 15th: 590 -
fat: 6.64g
|
protein: 15.50g
|
carbs: 122.74g
- -
April 2013
Mon 22nd: 852 * -
fat: 23.79g
|
protein: 29.56g
|
carbs: 133.77g
- -
Sun 21st: 866 * -
fat: 27.25g
|
protein: 18.72g
|
carbs: 150.27g
- -
Tue 16th: 1583 * -
fat: 42.32g
|
protein: 30.63g
|
carbs: 291.89g
- -
Sun 7th: 410 * -
fat: 14.02g
|
protein: 26.06g
|
carbs: 51.11g
- -
Sat 6th: 1476 * -
fat: 64.08g
|
protein: 47.33g
|
carbs: 186.36g
- -
February 2013
Fri 8th: 59 * -
fat: 2.90g
|
protein: 1.60g
|
carbs: 6.60g
- -
October 2012
Mon 15th: 1098 * -
fat: 39.36g
|
protein: 55.17g
|
carbs: 133.92g
- -
Mon 8th: 839 * -
fat: 31.87g
|
protein: 38.01g
|
carbs: 104.79g
- -
Sun 7th: 110 * -
fat: 0.50g
|
protein: 2.00g
|
carbs: 25.09g
- -
September 2012
Fri 28th: 1503 * -
fat: 47.34g
|
protein: 52.77g
|
carbs: 222.25g
- -
Thu 27th: 890 * -
fat: 21.72g
|
protein: 35.28g
|
carbs: 141.16g
- -
Wed 26th: 1164 * -
fat: 39.57g
|
protein: 30.69g
|
carbs: 181.26g
- -

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