Lifebeginsat40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 5th: 759 * 42%
fat: 56.81g
|
protein: 33.29g
|
carbs: 33.85g
2770*  2011
Sat 4th: 1874 * 104%
fat: 52.50g
|
protein: 84.02g
|
carbs: 270.35g
- -
July 2013
Mon 15th: 822 46%
fat: 15.71g
|
protein: 27.63g
|
carbs: 139.92g
- -
July 2012
Sat 14th: 787 * 44%
fat: 49.09g
|
protein: 29.51g
|
carbs: 56.40g
- -
Fri 13th: 1245 * 69%
fat: 36.97g
|
protein: 105.71g
|
carbs: 115.13g
- -
Thu 12th: 1506 * 84%
fat: 48.59g
|
protein: 134.13g
|
carbs: 138.22g
- -
Wed 11th: 1405 67%
fat: 48.84g
|
protein: 79.43g
|
carbs: 172.86g
2582  1177
April 2011
Fri 8th: 1831 87%
fat: 146.10g
|
protein: 111.72g
|
carbs: 14.77g
- -
Thu 7th: 1384 * 66%
fat: 92.37g
|
protein: 117.61g
|
carbs: 13.43g
- -
Sat 2nd: 3199 152%
fat: 139.95g
|
protein: 91.99g
|
carbs: 393.81g
3814  615
Fri 1st: 1026 * 49%
fat: 73.92g
|
protein: 79.92g
|
carbs: 5.24g
3140  2114
March 2011
Thu 31st: 1068 51%
fat: 58.71g
|
protein: 99.26g
|
carbs: 28.32g
3616  2548
Wed 30th: 1585 75%
fat: 96.64g
|
protein: 156.33g
|
carbs: 16.80g
2590*  1005
Tue 29th: 1603 76%
fat: 106.13g
|
protein: 146.71g
|
carbs: 9.12g
- -
Mon 28th: 1533 73%
fat: 91.06g
|
protein: 149.25g
|
carbs: 19.23g
4198  2665
Sun 27th: 1257 60%
fat: 89.65g
|
protein: 72.34g
|
carbs: 53.53g
2887  1630
Sat 26th: 1383 66%
fat: 94.29g
|
protein: 97.27g
|
carbs: 33.75g
- -
Fri 25th: 1679 80%
fat: 115.26g
|
protein: 127.54g
|
carbs: 32.42g
4119  2440
Thu 24th: 1948 93%
fat: 140.84g
|
protein: 139.29g
|
carbs: 27.77g
4349  2401

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