| July 2012 |
| Sun 22nd: |
337 *
|
20%
|
fat: 16.50g |
| |
protein: 7.50g |
| |
carbs: 39.80g |
|
-
|
-
|
| June 2012 |
| Wed 27th: |
140 *
|
8%
|
fat: 1.00g |
| |
protein: 7.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 5th: |
270 *
|
16%
|
fat: 14.00g |
| |
protein: 2.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 4th: |
1672 *
|
98%
|
fat: 47.34g |
| |
protein: 85.66g |
| |
carbs: 252.15g |
|
-
|
-
|
| Sat 2nd: |
110 *
|
6%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 1st: |
1202 *
|
71%
|
fat: 43.05g |
| |
protein: 68.28g |
| |
carbs: 153.09g |
|
-
|
-
|
| May 2012 |
| Tue 22nd: |
270 *
|
16%
|
fat: 1.50g |
| |
protein: 14.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 18th: |
850 *
|
50%
|
fat: 22.50g |
| |
protein: 41.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Thu 17th: |
1470 *
|
86%
|
fat: 46.64g |
| |
protein: 68.25g |
| |
carbs: 190.25g |
|
-
|
-
|
| Wed 16th: |
160 *
|
9%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 15th: |
1293 *
|
76%
|
fat: 31.64g |
| |
protein: 50.30g |
| |
carbs: 216.49g |
|
-
|
-
|
| Wed 9th: |
280 *
|
16%
|
fat: 1.00g |
| |
protein: 12.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 8th: |
1406 *
|
83%
|
fat: 46.28g |
| |
protein: 59.53g |
| |
carbs: 203.67g |
|
-
|
-
|
| Mon 7th: |
1534 *
|
90%
|
fat: 65.47g |
| |
protein: 71.90g |
| |
carbs: 174.85g |
|
-
|
-
|
| April 2012 |
| Sun 29th: |
304 *
|
18%
|
fat: 4.55g |
| |
protein: 14.53g |
| |
carbs: 57.84g |
|
-
|
-
|
| Thu 26th: |
160 *
|
9%
|
fat: 4.50g |
| |
protein: 11.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 18th: |
331 *
|
19%
|
fat: 10.55g |
| |
protein: 14.53g |
| |
carbs: 44.64g |
|
-
|
-
|
| Fri 6th: |
160 *
|
9%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 4th: |
369 *
|
22%
|
fat: 2.94g |
| |
protein: 16.82g |
| |
carbs: 76.79g |
|
-
|
-
|
| March 2012 |
| Wed 28th: |
1039 *
|
61%
|
fat: 35.05g |
| |
protein: 28.78g |
| |
carbs: 161.06g |
|
-
|
-
|
