ssansonaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Fri 14th: 1689 * 56%
fat: 56.16g
|
protein: 62.79g
|
carbs: 222.64g
- -
August 2020
Tue 18th: 1491 * 50%
fat: 51.00g
|
protein: 39.00g
|
carbs: 234.00g
- -
Mon 17th: 2202 * 73%
fat: 91.86g
|
protein: 122.42g
|
carbs: 223.00g
- -
February 2020
Wed 19th: 1375 * 46%
fat: 64.00g
|
protein: 50.00g
|
carbs: 155.00g
- -
December 2018
Sun 16th: 1727 * 58%
fat: 76.50g
|
protein: 88.74g
|
carbs: 127.59g
- -
August 2018
Wed 15th: 150 * 5%
fat: 2.00g
|
protein: 4.00g
|
carbs: 30.00g
- -
Tue 14th: 1215 * 40%
fat: 32.50g
|
protein: 59.00g
|
carbs: 184.00g
- -
Mon 13th: 2978 * 99%
fat: 165.00g
|
protein: 113.30g
|
carbs: 270.00g
- -
Mon 6th: 843 * 28%
fat: 33.00g
|
protein: 16.00g
|
carbs: 129.00g
- -
May 2018
Thu 24th: 120 * 4%
fat: 1.50g
|
protein: 4.00g
|
carbs: 25.00g
- -
April 2018
Tue 17th: 1476 * 53%
fat: 84.65g
|
protein: 48.89g
|
carbs: 122.29g
- -
Mon 16th: 2373 * 85%
fat: 73.27g
|
protein: 120.24g
|
carbs: 302.73g
- -
March 2018
Thu 15th: 1032 * 37%
fat: 33.00g
|
protein: 16.00g
|
carbs: 180.00g
- -
August 2017
Wed 23rd: 530 * 19%
fat: 16.00g
|
protein: 40.00g
|
carbs: 66.00g
- -
Tue 22nd: 2774 * 99%
fat: 168.46g
|
protein: 121.49g
|
carbs: 189.58g
- -
August 2016
Mon 1st: 2892 * 103%
fat: 165.62g
|
protein: 106.40g
|
carbs: 195.94g
- -
July 2016
Sun 31st: 672 * 24%
fat: 27.12g
|
protein: 52.72g
|
carbs: 46.94g
- -
May 2016
Tue 10th: 1028 * 37%
fat: 68.00g
|
protein: 48.00g
|
carbs: 56.00g
- -
January 2016
Wed 27th: 1568 * 56%
fat: 48.70g
|
protein: 109.14g
|
carbs: 181.01g
3222*  1654
October 2015
Thu 22nd: 629 * 22%
fat: 23.41g
|
protein: 47.97g
|
carbs: 59.25g
- -

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