| April 2011 |
| Thu 14th: |
425 *
|
21%
|
fat: 9.50g |
| |
protein: 31.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 13th: |
695 *
|
35%
|
fat: 14.50g |
| |
protein: 67.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Tue 12th: |
790 *
|
40%
|
fat: 28.04g |
| |
protein: 46.03g |
| |
carbs: 93.51g |
|
-
|
-
|
| Mon 11th: |
403 *
|
20%
|
fat: 7.53g |
| |
protein: 44.14g |
| |
carbs: 40.59g |
|
-
|
-
|
| Sat 9th: |
280 *
|
14%
|
fat: 2.00g |
| |
protein: 12.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 8th: |
566 *
|
28%
|
fat: 12.00g |
| |
protein: 40.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 7th: |
1078 *
|
54%
|
fat: 26.50g |
| |
protein: 69.50g |
| |
carbs: 133.50g |
|
-
|
-
|
| Wed 6th: |
390 *
|
20%
|
fat: 6.50g |
| |
protein: 44.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 5th: |
1606 *
|
80%
|
fat: 81.04g |
| |
protein: 120.17g |
| |
carbs: 99.71g |
|
-
|
-
|
| Mon 4th: |
877
|
44%
|
fat: 14.79g |
| |
protein: 74.53g |
| |
carbs: 119.47g |
|
-
|
-
|
| Sun 3rd: |
1060 *
|
53%
|
fat: 37.75g |
| |
protein: 58.00g |
| |
carbs: 127.50g |
|
-
|
-
|
| Sat 2nd: |
2340
|
117%
|
fat: 101.12g |
| |
protein: 82.11g |
| |
carbs: 286.51g |
|
-
|
-
|
| Fri 1st: |
2241 *
|
112%
|
fat: 112.26g |
| |
protein: 56.20g |
| |
carbs: 266.57g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
1387
|
69%
|
fat: 39.61g |
| |
protein: 39.24g |
| |
carbs: 223.76g |
|
-
|
-
|
| Wed 30th: |
1170
|
58%
|
fat: 35.14g |
| |
protein: 32.32g |
| |
carbs: 195.69g |
|
-
|
-
|
| Tue 29th: |
819
|
41%
|
fat: 41.02g |
| |
protein: 39.46g |
| |
carbs: 78.50g |
|
-
|
-
|
| Mon 28th: |
1210 *
|
60%
|
fat: 42.38g |
| |
protein: 53.33g |
| |
carbs: 160.67g |
|
-
|
-
|
| Sun 27th: |
1446
|
72%
|
fat: 27.33g |
| |
protein: 56.76g |
| |
carbs: 242.96g |
|
-
|
-
|
| Sat 26th: |
1786
|
89%
|
fat: 26.65g |
| |
protein: 109.20g |
| |
carbs: 270.00g |
|
-
|
-
|
| Fri 25th: |
1389 *
|
69%
|
fat: 33.90g |
| |
protein: 94.77g |
| |
carbs: 185.23g |
|
2423
|
 1034
|
