| April 2011 |
| Fri 8th: |
802 *
|
47%
|
fat: 10.76g |
| |
protein: 46.11g |
| |
carbs: 144.53g |
|
-
|
-
|
| Thu 7th: |
1156 *
|
68%
|
fat: 30.93g |
| |
protein: 76.75g |
| |
carbs: 159.19g |
|
-
|
-
|
| Wed 6th: |
1411 *
|
83%
|
fat: 40.51g |
| |
protein: 80.79g |
| |
carbs: 196.04g |
|
-
|
-
|
| Tue 5th: |
1321 *
|
78%
|
fat: 36.20g |
| |
protein: 81.92g |
| |
carbs: 176.42g |
|
-
|
-
|
| Mon 4th: |
930 *
|
55%
|
fat: 21.98g |
| |
protein: 60.77g |
| |
carbs: 136.13g |
|
-
|
-
|
| Sun 3rd: |
1116 *
|
66%
|
fat: 43.31g |
| |
protein: 58.63g |
| |
carbs: 137.47g |
|
1924*
|
 808
|
| Sat 2nd: |
1227 *
|
72%
|
fat: 40.49g |
| |
protein: 72.92g |
| |
carbs: 160.60g |
|
-
|
-
|
| Fri 1st: |
1170 *
|
69%
|
fat: 26.79g |
| |
protein: 63.94g |
| |
carbs: 181.42g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
1268 *
|
75%
|
fat: 38.07g |
| |
protein: 77.53g |
| |
carbs: 167.28g |
|
2313*
|
1045
|
| Wed 30th: |
1198
|
70%
|
fat: 33.78g |
| |
protein: 61.68g |
| |
carbs: 181.97g |
|
2288*
|
1090
|
| Tue 29th: |
1300
|
76%
|
fat: 24.76g |
| |
protein: 74.98g |
| |
carbs: 214.23g |
|
2445
|
1145
|
| Mon 28th: |
1267
|
75%
|
fat: 44.26g |
| |
protein: 63.61g |
| |
carbs: 173.03g |
|
2313
|
1046
|
| Sun 27th: |
1247
|
73%
|
fat: 43.12g |
| |
protein: 80.98g |
| |
carbs: 155.81g |
|
1963
|
716
|
| Sat 26th: |
1367
|
80%
|
fat: 54.96g |
| |
protein: 45.03g |
| |
carbs: 185.62g |
|
2573
|
1206
|
| Fri 25th: |
1147
|
67%
|
fat: 36.18g |
| |
protein: 54.70g |
| |
carbs: 173.41g |
|
2512
|
1365
|
| Thu 24th: |
1264
|
-
|
fat: 24.22g |
| |
protein: 68.33g |
| |
carbs: 217.61g |
|
2423
|
1159
|
| Wed 23rd: |
1244
|
-
|
fat: 30.42g |
| |
protein: 73.52g |
| |
carbs: 184.44g |
|
2310
|
1066
|
| Tue 22nd: |
1142
|
-
|
fat: 19.89g |
| |
protein: 61.23g |
| |
carbs: 201.41g |
|
1800
|
658
|
