JulieAnne711's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 15th: 1066 * 43%
fat: 45.16g
|
protein: 88.44g
|
carbs: 86.30g
2492*  1426
January 2013
Fri 4th: 929 * 37%
fat: 42.98g
|
protein: 91.67g
|
carbs: 49.64g
- -
December 2012
Tue 11th: 183 * 7%
fat: 0.99g
|
protein: 4.06g
|
carbs: 43.58g
- -
November 2012
October 2012
Sat 20th: 1030 * 41%
fat: 42.21g
|
protein: 111.05g
|
carbs: 51.87g
- -
February 2012
Sat 4th: 750 * 30%
fat: 17.77g
|
protein: 100.00g
|
carbs: 51.39g
- -
December 2011
Wed 7th: 790 * 32%
fat: 22.68g
|
protein: 91.54g
|
carbs: 54.75g
- -
Tue 6th: 1061 * 42%
fat: 36.56g
|
protein: 102.38g
|
carbs: 88.46g
- -
September 2011
Fri 2nd: 820 * 33%
fat: 37.96g
|
protein: 92.09g
|
carbs: 28.37g
3294*  2474
August 2011
Wed 24th: 700 * 28%
fat: 20.07g
|
protein: 82.66g
|
carbs: 45.21g
3447*  2747
July 2011
Fri 29th: 320 * 13%
fat: 6.52g
|
protein: 30.67g
|
carbs: 28.96g
- -
June 2011
Tue 21st: 368 * 15%
fat: 6.18g
|
protein: 21.98g
|
carbs: 59.78g
3265*  2897
Mon 20th: 261 * 10%
fat: 6.79g
|
protein: 15.81g
|
carbs: 35.91g
2836*  2575
Fri 17th: - - 3021* -
Thu 16th: 382 * 15%
fat: 13.83g
|
protein: 34.28g
|
carbs: 25.89g
3381*  2999
Thu 9th: 285 * 11%
fat: 1.90g
|
protein: 40.82g
|
carbs: 25.67g
2585*  2300
May 2011
Fri 27th: 567 * 23%
fat: 26.79g
|
protein: 55.71g
|
carbs: 27.94g
2836*  2269
Wed 25th: 170 * 7%
fat: 0.50g
|
protein: 36.50g
|
carbs: 4.50g
2836*  2666
Tue 24th: 940 * 38%
fat: 29.98g
|
protein: 99.68g
|
carbs: 65.31g
- -
Mon 23rd: 598 * 24%
fat: 19.86g
|
protein: 58.28g
|
carbs: 45.22g
3294*  2696
Sun 22nd: 732 * 29%
fat: 12.54g
|
protein: 90.97g
|
carbs: 55.66g
2899*  2167

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