| December 2013 |
| Mon 9th: |
397 *
|
20%
|
fat: 7.61g |
| |
protein: 35.86g |
| |
carbs: 58.06g |
|
-
|
-
|
| Tue 3rd: |
334 *
|
17%
|
fat: 6.51g |
| |
protein: 14.88g |
| |
carbs: 55.81g |
|
-
|
-
|
| Mon 2nd: |
408 *
|
20%
|
fat: 9.29g |
| |
protein: 24.06g |
| |
carbs: 61.41g |
|
-
|
-
|
| November 2013 |
| Tue 19th: |
885 *
|
44%
|
fat: 26.75g |
| |
protein: 54.50g |
| |
carbs: 113.50g |
|
-
|
-
|
| Tue 12th: |
330 *
|
16%
|
fat: 14.50g |
| |
protein: 11.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| October 2013 |
| Mon 28th: |
571 *
|
29%
|
fat: 10.17g |
| |
protein: 18.79g |
| |
carbs: 96.72g |
|
-
|
-
|
| Mon 21st: |
164 *
|
8%
|
fat: 3.70g |
| |
protein: 6.40g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 17th: |
343 *
|
17%
|
fat: 10.41g |
| |
protein: 5.35g |
| |
carbs: 60.24g |
|
-
|
-
|
| Wed 9th: |
220 *
|
11%
|
fat: 7.75g |
| |
protein: 14.50g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 2nd: |
820 *
|
41%
|
fat: 20.00g |
| |
protein: 30.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
480 *
|
24%
|
fat: 17.12g |
| |
protein: 18.50g |
| |
carbs: 71.75g |
|
-
|
-
|
| Wed 25th: |
70 *
|
4%
|
fat: 1.50g |
| |
protein: 7.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 24th: |
240 *
|
12%
|
fat: 11.00g |
| |
protein: 5.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 23rd: |
385 *
|
19%
|
fat: 6.62g |
| |
protein: 17.50g |
| |
carbs: 70.75g |
|
-
|
-
|
| Tue 17th: |
360 *
|
18%
|
fat: 4.50g |
| |
protein: 6.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Mon 9th: |
280 *
|
14%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 6th: |
377 *
|
19%
|
fat: 13.87g |
| |
protein: 19.00g |
| |
carbs: 52.50g |
|
-
|
-
|
| Wed 4th: |
550 *
|
28%
|
fat: 9.50g |
| |
protein: 14.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| August 2013 |
| Tue 27th: |
382 *
|
19%
|
fat: 5.24g |
| |
protein: 14.50g |
| |
carbs: 75.75g |
|
-
|
-
|
| Fri 23rd: |
397 *
|
20%
|
fat: 7.00g |
| |
protein: 23.00g |
| |
carbs: 69.50g |
|
-
|
-
|
