| February 2021 |
| Tue 16th: |
1818 *
|
91%
|
fat: 29.42g |
| |
protein: 179.34g |
| |
carbs: 212.92g |
|
-
|
-
|
| February 2020 |
| Mon 10th: |
650 *
|
32%
|
fat: 32.25g |
| |
protein: 62.25g |
| |
carbs: 43.50g |
|
-
|
-
|
| Thu 6th: |
460 *
|
23%
|
fat: 26.25g |
| |
protein: 39.25g |
| |
carbs: 20.50g |
|
-
|
-
|
| Wed 5th: |
1456 *
|
73%
|
fat: 73.79g |
| |
protein: 143.12g |
| |
carbs: 65.50g |
|
-
|
-
|
| Tue 4th: |
1025 *
|
51%
|
fat: 35.25g |
| |
protein: 63.25g |
| |
carbs: 54.71g |
|
-
|
-
|
| Mon 3rd: |
1468 *
|
73%
|
fat: 58.31g |
| |
protein: 195.69g |
| |
carbs: 49.50g |
|
-
|
-
|
| Sat 1st: |
1264 *
|
63%
|
fat: 71.58g |
| |
protein: 74.55g |
| |
carbs: 90.21g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
910 *
|
46%
|
fat: 68.25g |
| |
protein: 34.25g |
| |
carbs: 47.50g |
|
-
|
-
|
| Thu 30th: |
1770 *
|
88%
|
fat: 55.53g |
| |
protein: 182.14g |
| |
carbs: 121.84g |
|
-
|
-
|
| Wed 29th: |
1282 *
|
64%
|
fat: 77.51g |
| |
protein: 40.39g |
| |
carbs: 123.18g |
|
-
|
-
|
| Tue 28th: |
1273 *
|
64%
|
fat: 52.75g |
| |
protein: 107.25g |
| |
carbs: 109.50g |
|
-
|
-
|
| Mon 27th: |
1712 *
|
86%
|
fat: 71.10g |
| |
protein: 118.07g |
| |
carbs: 171.63g |
|
-
|
-
|
| Sun 26th: |
2507 *
|
125%
|
fat: 74.04g |
| |
protein: 292.28g |
| |
carbs: 171.00g |
|
-
|
-
|
| Sat 25th: |
2155 *
|
108%
|
fat: 63.86g |
| |
protein: 233.49g |
| |
carbs: 174.98g |
|
-
|
-
|
| Wed 22nd: |
1073 *
|
54%
|
fat: 39.81g |
| |
protein: 149.69g |
| |
carbs: 30.50g |
|
-
|
-
|
| Wed 15th: |
774 *
|
39%
|
fat: 46.81g |
| |
protein: 37.26g |
| |
carbs: 56.63g |
|
-
|
-
|
| Tue 14th: |
1816 *
|
91%
|
fat: 84.99g |
| |
protein: 167.07g |
| |
carbs: 96.14g |
|
-
|
-
|
| Mon 13th: |
940 *
|
47%
|
fat: 37.42g |
| |
protein: 123.83g |
| |
carbs: 30.50g |
|
-
|
-
|
| Sun 12th: |
1995 *
|
100%
|
fat: 70.01g |
| |
protein: 279.45g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sat 11th: |
1914 *
|
96%
|
fat: 83.16g |
| |
protein: 237.38g |
| |
carbs: 54.55g |
|
3120*
|
 1206
|
