Sarah Hitsman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 1st: 1081 * 57%
fat: 35.14g
|
protein: 38.27g
|
carbs: 162.74g
1867*  786
May 2012
Thu 31st: 567 * 30%
fat: 6.11g
|
protein: 33.38g
|
carbs: 95.52g
- -
Wed 30th: 702 * 37%
fat: 8.14g
|
protein: 36.85g
|
carbs: 119.00g
- -
Tue 29th: 635 * 33%
fat: 12.50g
|
protein: 36.50g
|
carbs: 101.00g
- -
April 2012
Wed 4th: 1516 * 80%
fat: 47.62g
|
protein: 54.47g
|
carbs: 229.84g
- -
March 2012
Wed 14th: 412 * 22%
fat: 13.82g
|
protein: 23.37g
|
carbs: 47.54g
1578*  1166
Tue 13th: 1364 * 72%
fat: 33.68g
|
protein: 31.63g
|
carbs: 251.18g
1625*  261
Mon 12th: 1920 * 101%
fat: 64.73g
|
protein: 69.06g
|
carbs: 286.05g
- -
Sun 11th: 2208 * 116%
fat: 76.25g
|
protein: 45.00g
|
carbs: 353.00g
1853*  355
Sat 10th: 1790 * 94%
fat: 67.08g
|
protein: 73.36g
|
carbs: 229.84g
1759*  31
Fri 9th: 1060 * 56%
fat: 30.90g
|
protein: 58.08g
|
carbs: 148.29g
2089*  1029
Thu 8th: 1484 * 78%
fat: 24.87g
|
protein: 65.16g
|
carbs: 263.63g
1927*  443
Wed 7th: 966 * 51%
fat: 26.62g
|
protein: 32.17g
|
carbs: 156.19g
1887*  921
Tue 6th: 1655 * 87%
fat: 41.57g
|
protein: 62.09g
|
carbs: 270.82g
2283*  628
Mon 5th: 1950 * 103%
fat: 76.76g
|
protein: 51.69g
|
carbs: 229.93g
1571*  379
Sun 4th: 1700 * 89%
fat: 63.35g
|
protein: 43.25g
|
carbs: 247.30g
- -
Sat 3rd: 1595 * 84%
fat: 46.72g
|
protein: 56.81g
|
carbs: 253.88g
- -
Fri 2nd: - - 1530* -
February 2012
Fri 17th: 272 * 14%
fat: 9.14g
|
protein: 8.46g
|
carbs: 42.04g
- -
Thu 16th: 896 * 47%
fat: 15.81g
|
protein: 34.09g
|
carbs: 158.39g
- -
November 2011
Tue 22nd: 589 * 31%
fat: 7.13g
|
protein: 26.85g
|
carbs: 106.99g
- -

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