| February 2016 |
| Mon 8th: |
576 *
|
27%
|
fat: 20.53g |
| |
protein: 14.50g |
| |
carbs: 86.04g |
|
-
|
-
|
| January 2013 |
| Thu 24th: |
3 *
|
0%
|
fat: 0.00g |
| |
protein: 0.13g |
| |
carbs: 0.64g |
|
-
|
-
|
| Mon 21st: |
218 *
|
10%
|
fat: 13.59g |
| |
protein: 19.03g |
| |
carbs: 3.51g |
|
-
|
-
|
| Wed 16th: |
295 *
|
14%
|
fat: 3.23g |
| |
protein: 28.50g |
| |
carbs: 40.67g |
|
-
|
-
|
| Tue 15th: |
211 *
|
10%
|
fat: 9.96g |
| |
protein: 24.98g |
| |
carbs: 5.24g |
|
-
|
-
|
| Mon 14th: |
446 *
|
21%
|
fat: 14.29g |
| |
protein: 52.56g |
| |
carbs: 23.82g |
|
-
|
-
|
| Thu 10th: |
311
|
15%
|
fat: 16.00g |
| |
protein: 16.77g |
| |
carbs: 24.80g |
|
-
|
-
|
| Wed 9th: |
320
|
15%
|
fat: 16.94g |
| |
protein: 32.36g |
| |
carbs: 10.47g |
|
-
|
-
|
| Tue 8th: |
261 *
|
12%
|
fat: 0.66g |
| |
protein: 5.32g |
| |
carbs: 65.50g |
|
-
|
-
|
| October 2012 |
| Fri 19th: |
193 *
|
9%
|
fat: 5.50g |
| |
protein: 6.13g |
| |
carbs: 29.64g |
|
-
|
-
|
| Thu 18th: |
94 *
|
4%
|
fat: 8.06g |
| |
protein: 4.01g |
| |
carbs: 3.13g |
|
-
|
-
|
| Wed 17th: |
228 *
|
11%
|
fat: 9.49g |
| |
protein: 16.76g |
| |
carbs: 19.50g |
|
-
|
-
|
| Tue 16th: |
298 *
|
14%
|
fat: 17.77g |
| |
protein: 11.94g |
| |
carbs: 26.39g |
|
-
|
-
|
| Mon 15th: |
358 *
|
17%
|
fat: 5.95g |
| |
protein: 44.75g |
| |
carbs: 27.27g |
|
-
|
-
|
| Fri 12th: |
188 *
|
9%
|
fat: 7.51g |
| |
protein: 25.32g |
| |
carbs: 5.36g |
|
-
|
-
|
| Thu 11th: |
460
|
22%
|
fat: 14.48g |
| |
protein: 54.37g |
| |
carbs: 32.72g |
|
-
|
-
|
| Wed 10th: |
149 *
|
7%
|
fat: 8.88g |
| |
protein: 5.97g |
| |
carbs: 13.20g |
|
-
|
-
|
| July 2011 |
| Thu 21st: |
200 *
|
10%
|
fat: 1.66g |
| |
protein: 28.15g |
| |
carbs: 17.70g |
|
-
|
-
|
| Wed 20th: |
629
|
30%
|
fat: 18.41g |
| |
protein: 89.69g |
| |
carbs: 22.30g |
|
-
|
-
|
| Tue 19th: |
204 *
|
10%
|
fat: 8.53g |
| |
protein: 25.54g |
| |
carbs: 5.28g |
|
-
|
-
|
