| October 2012 |
| Mon 8th: |
1745 *
|
67%
|
fat: 38.20g |
| |
protein: 124.33g |
| |
carbs: 199.21g |
|
3237*
|
 1492
|
| Sat 6th: |
-
|
-
|
|
3008*
|
-
|
| Fri 5th: |
-
|
-
|
|
2888
|
-
|
| Thu 4th: |
1947 *
|
75%
|
fat: 77.59g |
| |
protein: 124.32g |
| |
carbs: 200.71g |
|
2807
|
860
|
| Wed 3rd: |
2189
|
84%
|
fat: 62.70g |
| |
protein: 100.13g |
| |
carbs: 319.18g |
|
3495
|
1306
|
| Tue 2nd: |
-
|
-
|
|
2905
|
-
|
| Mon 1st: |
128 *
|
5%
|
fat: 2.13g |
| |
protein: 4.61g |
| |
carbs: 23.92g |
|
2871*
|
2743
|
| September 2012 |
| Sun 30th: |
2158
|
83%
|
fat: 88.92g |
| |
protein: 102.29g |
| |
carbs: 250.26g |
|
2732
|
574
|
| Sat 29th: |
1857
|
71%
|
fat: 61.40g |
| |
protein: 87.61g |
| |
carbs: 247.63g |
|
3514
|
1657
|
| Fri 28th: |
2538
|
98%
|
fat: 69.67g |
| |
protein: 131.00g |
| |
carbs: 269.49g |
|
2798
|
260
|
| Thu 27th: |
2174
|
84%
|
fat: 76.17g |
| |
protein: 83.19g |
| |
carbs: 303.94g |
|
2842
|
668
|
| Wed 26th: |
1597
|
61%
|
fat: 24.41g |
| |
protein: 120.94g |
| |
carbs: 237.48g |
|
3182
|
1585
|
| Tue 25th: |
1825
|
70%
|
fat: 78.71g |
| |
protein: 93.62g |
| |
carbs: 191.89g |
|
3396
|
1571
|
| Mon 24th: |
1986
|
76%
|
fat: 63.59g |
| |
protein: 98.57g |
| |
carbs: 276.00g |
|
2906
|
920
|
| Sun 23rd: |
2925
|
112%
|
fat: 112.65g |
| |
protein: 104.46g |
| |
carbs: 281.87g |
|
2776
|
 149
|
| Sat 22nd: |
3249
|
125%
|
fat: 199.02g |
| |
protein: 160.86g |
| |
carbs: 289.94g |
|
3940
|
691
|
| Fri 21st: |
2913
|
112%
|
fat: 106.01g |
| |
protein: 133.54g |
| |
carbs: 279.01g |
|
3634
|
721
|
| Thu 20th: |
1847
|
71%
|
fat: 46.26g |
| |
protein: 68.24g |
| |
carbs: 310.82g |
|
2892
|
1045
|
| Wed 19th: |
1836
|
71%
|
fat: 45.45g |
| |
protein: 95.29g |
| |
carbs: 273.24g |
|
3654
|
1818
|
