nikkiy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Thu 7th: 1235 * 69%
fat: 64.00g
|
protein: 36.50g
|
carbs: 126.00g
4440*  3205
Wed 6th: 976 * 54%
fat: 20.05g
|
protein: 64.86g
|
carbs: 125.41g
4493*  3517
Tue 5th: 1765 98%
fat: 61.00g
|
protein: 83.50g
|
carbs: 230.00g
4775*  3010
Mon 4th: 1330 74%
fat: 34.04g
|
protein: 94.09g
|
carbs: 170.80g
4633*  3303
March 2011
Tue 29th: 895 * 50%
fat: 17.50g
|
protein: 33.00g
|
carbs: 159.00g
- -
Mon 28th: 1777 * 99%
fat: 70.35g
|
protein: 102.24g
|
carbs: 193.47g
4536*  2759
Wed 23rd: 90 * 5%
fat: 2.00g
|
protein: 1.00g
|
carbs: 19.00g
- -
Tue 22nd: 1620 90%
fat: 49.50g
|
protein: 64.00g
|
carbs: 227.00g
4483*  2863

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