Kay53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 31st: - - 1943* -
March 2013
Fri 15th: 942 * 52%
fat: 10.15g
|
protein: 51.35g
|
carbs: 149.08g
1816*  874
Thu 14th: 802 * 45%
fat: 24.48g
|
protein: 54.00g
|
carbs: 98.72g
2682  1880
Wed 13th: 894 50%
fat: 25.01g
|
protein: 50.02g
|
carbs: 123.81g
2605*  1711
Tue 12th: 869 48%
fat: 9.51g
|
protein: 41.69g
|
carbs: 158.89g
2500*  1631
Mon 11th: 1562 87%
fat: 64.41g
|
protein: 74.39g
|
carbs: 180.65g
2530*  968
August 2011
Fri 12th: 275 * 15%
fat: 3.20g
|
protein: 19.87g
|
carbs: 40.00g
- -
Thu 11th: 448 * 25%
fat: 8.21g
|
protein: 25.48g
|
carbs: 65.08g
1929*  1481
Wed 10th: 765 * 42%
fat: 18.70g
|
protein: 47.87g
|
carbs: 95.50g
1737*  972
April 2011
Sat 9th: 762 * 42%
fat: 27.58g
|
protein: 64.17g
|
carbs: 59.86g
2228*  1466
Fri 8th: 477 * 26%
fat: 9.65g
|
protein: 39.45g
|
carbs: 56.29g
1895*  1418
Thu 7th: 901 * 50%
fat: 31.11g
|
protein: 51.99g
|
carbs: 106.23g
2073*  1172
Wed 6th: 722 * 40%
fat: 25.61g
|
protein: 50.22g
|
carbs: 76.69g
2224*  1502
Tue 5th: 1512 * 84%
fat: 46.14g
|
protein: 116.51g
|
carbs: 162.00g
2311*  799
Mon 4th: 959 * 53%
fat: 27.14g
|
protein: 95.49g
|
carbs: 86.59g
2319*  1360
Sun 3rd: 859 * 48%
fat: 31.47g
|
protein: 74.91g
|
carbs: 64.83g
2319*  1460
Sat 2nd: 1516 * 84%
fat: 63.82g
|
protein: 70.49g
|
carbs: 133.56g
2034*  518
Fri 1st: 985 * 55%
fat: 31.66g
|
protein: 82.51g
|
carbs: 99.74g
2665*  1680
March 2011
Thu 31st: 1058 * 59%
fat: 29.09g
|
protein: 93.79g
|
carbs: 101.51g
2325*  1267
Wed 30th: 1120 * 62%
fat: 28.38g
|
protein: 87.83g
|
carbs: 124.45g
2648*  1528
Tue 29th: 1018 * 57%
fat: 26.43g
|
protein: 99.99g
|
carbs: 92.45g
2149*  1131

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