Kweesta23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 23rd: 240 * 11%
fat: 1.50g
|
protein: 29.00g
|
carbs: 26.00g
- -
Wed 11th: 138 * 6%
fat: 9.15g
|
protein: 13.51g
|
carbs: 0.49g
- -
Tue 10th: 1344 * 61%
fat: 41.07g
|
protein: 61.80g
|
carbs: 185.65g
2686*  1342
Fri 6th: 1474 * 67%
fat: 61.08g
|
protein: 58.94g
|
carbs: 175.03g
2441*  967
Thu 5th: 1620 * 74%
fat: 48.40g
|
protein: 52.79g
|
carbs: 259.00g
2431*  811
Wed 4th: 1515 * 69%
fat: 84.14g
|
protein: 58.74g
|
carbs: 146.07g
2452*  937
Tue 3rd: 2037 * -
fat: 64.59g
|
protein: 75.89g
|
carbs: 274.14g
2452*  415

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