dnbackes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
July 2013
Wed 24th: 638 34%
fat: 18.24g
|
protein: 40.89g
|
carbs: 78.36g
- -
Tue 23rd: - - 2877* -
May 2013
Sat 25th: - - 2674* -
Wed 8th: 927 * 49%
fat: 28.75g
|
protein: 75.10g
|
carbs: 92.02g
- -
Tue 7th: 1512 * 80%
fat: 64.71g
|
protein: 106.78g
|
carbs: 123.31g
2583*  1071
November 2012
Thu 1st: 785 * 41%
fat: 41.37g
|
protein: 43.22g
|
carbs: 57.97g
- -
October 2012
Wed 31st: 1125 * 59%
fat: 39.50g
|
protein: 51.65g
|
carbs: 119.21g
- -
June 2012
Thu 14th: 428 * 23%
fat: 18.49g
|
protein: 29.27g
|
carbs: 27.82g
- -
Wed 13th: 573 * 30%
fat: 18.62g
|
protein: 31.91g
|
carbs: 62.06g
- -
Mon 4th: 920 * 48%
fat: 25.55g
|
protein: 37.76g
|
carbs: 140.56g
- -
May 2012
Thu 17th: 740 * 39%
fat: 7.78g
|
protein: 55.58g
|
carbs: 118.90g
2953*  2213
Wed 16th: 1189 * 63%
fat: 38.61g
|
protein: 114.61g
|
carbs: 104.47g
2599*  1410
Tue 15th: 807 * 42%
fat: 14.18g
|
protein: 34.16g
|
carbs: 142.65g
2037*  1230
Mon 14th: 741 * 39%
fat: 25.63g
|
protein: 68.38g
|
carbs: 61.39g
- -
Sun 6th: 1156 * 61%
fat: 59.64g
|
protein: 63.17g
|
carbs: 93.50g
- -
Wed 2nd: 523 * 28%
fat: 15.03g
|
protein: 42.35g
|
carbs: 50.04g
- -
April 2012
Wed 25th: 892 * 47%
fat: 27.50g
|
protein: 43.93g
|
carbs: 81.63g
- -
Mon 23rd: 473 * 25%
fat: 12.72g
|
protein: 27.25g
|
carbs: 59.13g
- -
February 2012
Wed 8th: 180 * 9%
fat: 6.00g
|
protein: 11.00g
|
carbs: 21.50g
2665*  2485
Mon 6th: - - 1713* -
December 2011
Fri 30th: 458 * 24%
fat: 11.52g
|
protein: 28.86g
|
carbs: 58.50g
- -
November 2011
Wed 30th: 616 * 32%
fat: 22.70g
|
protein: 44.43g
|
carbs: 54.58g
- -

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