| August 2013 |
| Mon 5th: |
157 *
|
7%
|
fat: 4.57g |
| |
protein: 11.55g |
| |
carbs: 10.62g |
|
-
|
-
|
| July 2013 |
| Mon 29th: |
86 *
|
4%
|
fat: 0.49g |
| |
protein: 4.31g |
| |
carbs: 10.21g |
|
-
|
-
|
| Wed 24th: |
469 *
|
21%
|
fat: 3.76g |
| |
protein: 52.64g |
| |
carbs: 53.58g |
|
-
|
-
|
| Tue 23rd: |
217 *
|
10%
|
fat: 10.63g |
| |
protein: 14.75g |
| |
carbs: 14.02g |
|
-
|
-
|
| Mon 22nd: |
416 *
|
19%
|
fat: 11.94g |
| |
protein: 41.29g |
| |
carbs: 42.47g |
|
-
|
-
|
| Sun 21st: |
67
|
3%
|
fat: 0.69g |
| |
protein: 3.77g |
| |
carbs: 7.25g |
|
-
|
-
|
| Sat 20th: |
1090
|
50%
|
fat: 41.20g |
| |
protein: 55.08g |
| |
carbs: 89.52g |
|
-
|
-
|
| Fri 19th: |
1343
|
61%
|
fat: 51.19g |
| |
protein: 115.55g |
| |
carbs: 58.28g |
|
3076*
|
 1733
|
| Thu 18th: |
436
|
20%
|
fat: 13.41g |
| |
protein: 44.28g |
| |
carbs: 36.97g |
|
-
|
-
|
| Wed 17th: |
1254 *
|
57%
|
fat: 51.13g |
| |
protein: 111.11g |
| |
carbs: 54.64g |
|
-
|
-
|
| Tue 16th: |
426
|
19%
|
fat: 7.89g |
| |
protein: 44.33g |
| |
carbs: 47.65g |
|
3277*
|
2851
|
| Mon 15th: |
1421
|
65%
|
fat: 58.56g |
| |
protein: 95.95g |
| |
carbs: 93.74g |
|
-
|
-
|
