| October 2012 |
| Mon 29th: |
1987 *
|
78%
|
fat: 51.58g |
| |
protein: 103.10g |
| |
carbs: 289.25g |
|
-
|
-
|
| Sun 21st: |
1688 *
|
66%
|
fat: 70.00g |
| |
protein: 80.87g |
| |
carbs: 195.43g |
|
-
|
-
|
| Thu 18th: |
2115 *
|
83%
|
fat: 63.60g |
| |
protein: 107.23g |
| |
carbs: 283.97g |
|
-
|
-
|
| Fri 12th: |
1149 *
|
45%
|
fat: 41.54g |
| |
protein: 59.72g |
| |
carbs: 139.04g |
|
-
|
-
|
| Wed 10th: |
735 *
|
29%
|
fat: 28.01g |
| |
protein: 27.55g |
| |
carbs: 96.92g |
|
-
|
-
|
| Sat 6th: |
1210 *
|
48%
|
fat: 21.01g |
| |
protein: 54.90g |
| |
carbs: 204.74g |
|
-
|
-
|
| September 2012 |
| Mon 24th: |
1283 *
|
50%
|
fat: 31.37g |
| |
protein: 89.51g |
| |
carbs: 165.07g |
|
-
|
-
|
| Fri 21st: |
1562 *
|
61%
|
fat: 34.49g |
| |
protein: 96.55g |
| |
carbs: 219.25g |
|
-
|
-
|
| Thu 20th: |
1860
|
73%
|
fat: 56.96g |
| |
protein: 131.53g |
| |
carbs: 216.54g |
|
-
|
-
|
| Wed 19th: |
2201 *
|
87%
|
fat: 55.99g |
| |
protein: 176.85g |
| |
carbs: 259.97g |
|
-
|
-
|
| Tue 18th: |
2518
|
99%
|
fat: 85.68g |
| |
protein: 163.01g |
| |
carbs: 283.22g |
|
-
|
-
|
| Mon 17th: |
2468
|
97%
|
fat: 79.50g |
| |
protein: 180.00g |
| |
carbs: 270.23g |
|
-
|
-
|
