Suzyfrazier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 7th: 922 * 54%
fat: 49.73g
|
protein: 32.42g
|
carbs: 77.19g
2727*  1805
Sun 4th: 3104 * 183%
fat: 147.63g
|
protein: 145.08g
|
carbs: 284.34g
- -
Sat 3rd: 1291 * 76%
fat: 39.29g
|
protein: 95.17g
|
carbs: 141.78g
- -
Fri 2nd: 899 * 53%
fat: 36.14g
|
protein: 77.90g
|
carbs: 62.82g
- -
July 2013
Tue 9th: - - 2266* -
October 2012
Sat 13th: 1216 * 72%
fat: 37.34g
|
protein: 47.02g
|
carbs: 171.46g
1743  527
Fri 12th: 338 * 20%
fat: 1.93g
|
protein: 9.00g
|
carbs: 72.38g
1876*  1538
Thu 11th: 2228 * 131%
fat: 126.18g
|
protein: 36.94g
|
carbs: 259.44g
2056*  172
Mon 8th: 1784 * 105%
fat: 24.69g
|
protein: 108.41g
|
carbs: 297.66g
1738*  46
Sun 7th: 2378 * 140%
fat: 58.19g
|
protein: 86.38g
|
carbs: 359.03g
2410  32
Thu 4th: 1092 64%
fat: 13.97g
|
protein: 39.90g
|
carbs: 216.76g
1650*  558
September 2012
Wed 26th: 1728 * 102%
fat: 73.28g
|
protein: 33.42g
|
carbs: 250.67g
1948*  220
Tue 25th: 2409 142%
fat: 133.77g
|
protein: 56.69g
|
carbs: 278.87g
2173*  236
Mon 24th: 2036 * 120%
fat: 105.53g
|
protein: 94.94g
|
carbs: 199.97g
1874*  162
Sun 23rd: 2543 * 150%
fat: 134.40g
|
protein: 104.20g
|
carbs: 167.68g
1982  561
Sat 22nd: 1765 104%
fat: 94.38g
|
protein: 61.64g
|
carbs: 179.69g
1970*  205
Fri 21st: 1302 * 77%
fat: 10.69g
|
protein: 50.53g
|
carbs: 254.23g
1921*  619
Thu 20th: 2260 133%
fat: 82.05g
|
protein: 61.84g
|
carbs: 338.79g
1937*  323
Wed 19th: 1454 86%
fat: 48.95g
|
protein: 51.77g
|
carbs: 219.71g
2057*  603
Tue 18th: 1413 83%
fat: 48.99g
|
protein: 57.75g
|
carbs: 197.50g
1864*  451
Mon 17th: 1580 93%
fat: 83.29g
|
protein: 58.19g
|
carbs: 166.25g
1798*  218

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