Summer0707's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 13th: 1452 * 97%
fat: 70.69g
|
protein: 90.06g
|
carbs: 149.68g
- -
January 2017
Mon 16th: 915 * 61%
fat: 32.58g
|
protein: 48.01g
|
carbs: 105.87g
- -
December 2016
Tue 13th: 1401 * 93%
fat: 48.24g
|
protein: 60.24g
|
carbs: 183.65g
- -
Mon 12th: 1385 * 92%
fat: 60.12g
|
protein: 71.04g
|
carbs: 143.09g
- -
November 2016
Mon 21st: 1453 * 97%
fat: 62.11g
|
protein: 82.14g
|
carbs: 141.75g
- -
Sun 13th: 932 * 62%
fat: 44.68g
|
protein: 47.55g
|
carbs: 153.63g
- -
Sat 12th: 1751 * 117%
fat: 91.52g
|
protein: 67.19g
|
carbs: 170.94g
- -
Fri 11th: 2101 * 140%
fat: 98.17g
|
protein: 88.65g
|
carbs: 213.67g
2381*  280
Wed 9th: 1498 * 100%
fat: 64.69g
|
protein: 84.22g
|
carbs: 151.03g
2054*  556
Tue 8th: 1536 * 102%
fat: 52.01g
|
protein: 78.78g
|
carbs: 193.42g
2054*  518
October 2016
Tue 25th: 1194 * 80%
fat: 52.42g
|
protein: 70.51g
|
carbs: 108.82g
- -
Wed 19th: 1199 * 80%
fat: 45.07g
|
protein: 94.51g
|
carbs: 153.22g
- -
Tue 18th: 1555 * 104%
fat: 52.94g
|
protein: 101.94g
|
carbs: 237.44g
- -
Mon 17th: 1387 * 92%
fat: 62.59g
|
protein: 77.84g
|
carbs: 128.62g
- -
Tue 11th: 1504 * 100%
fat: 65.99g
|
protein: 78.95g
|
carbs: 150.42g
- -
Mon 10th: 1117 * 74%
fat: 43.81g
|
protein: 79.82g
|
carbs: 108.42g
- -
September 2016
Tue 27th: 1289 * 86%
fat: 60.48g
|
protein: 84.35g
|
carbs: 103.16g
1629*  340
Mon 26th: 1509 * 101%
fat: 78.58g
|
protein: 76.04g
|
carbs: 129.22g
1932*  423
Sun 25th: 1029 * 69%
fat: 58.67g
|
protein: 44.67g
|
carbs: 80.54g
- -
Fri 23rd: 776 * 52%
fat: 29.76g
|
protein: 53.64g
|
carbs: 69.99g
- -

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