elyceru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 2nd: 2054 * 98%
fat: 102.41g
|
protein: 64.22g
|
carbs: 228.64g
2567*  513
Fri 1st: 1924 * 101%
fat: 95.73g
|
protein: 92.85g
|
carbs: 169.35g
2614  690
May 2012
Thu 31st: 1567 * 87%
fat: 63.78g
|
protein: 59.17g
|
carbs: 189.13g
2438  871
January 2012
Fri 6th: 1795 100%
fat: 79.53g
|
protein: 89.27g
|
carbs: 199.61g
2526  731
Thu 5th: 1364 * 76%
fat: 59.90g
|
protein: 58.98g
|
carbs: 162.12g
2620  1256
Wed 4th: 1571 * 87%
fat: 28.81g
|
protein: 83.14g
|
carbs: 241.00g
2549  978
December 2011
Sat 31st: 542 * 30%
fat: 16.88g
|
protein: 27.71g
|
carbs: 69.76g
- -
September 2011
Mon 19th: 892 * 47%
fat: 22.37g
|
protein: 23.22g
|
carbs: 149.18g
- -
Mon 12th: 612 * 32%
fat: 15.37g
|
protein: 28.22g
|
carbs: 90.18g
- -
August 2011
Mon 15th: 835 * 44%
fat: 38.50g
|
protein: 18.50g
|
carbs: 126.00g
- -
Sat 13th: 1483 * 78%
fat: 45.17g
|
protein: 87.55g
|
carbs: 199.07g
2556*  1073
Fri 12th: 870 * 46%
fat: 42.50g
|
protein: 57.00g
|
carbs: 69.00g
2589*  1719
Sat 6th: 2011 * 101%
fat: 91.38g
|
protein: 109.93g
|
carbs: 193.38g
2467*  456
Fri 5th: 1351 * 68%
fat: 55.23g
|
protein: 51.17g
|
carbs: 174.46g
2726*  1375
Thu 4th: 1389 * 69%
fat: 54.74g
|
protein: 57.44g
|
carbs: 170.36g
2673*  1284
Wed 3rd: 1409 * 70%
fat: 52.74g
|
protein: 63.44g
|
carbs: 177.36g
2654*  1245
Tue 2nd: 1521 * 76%
fat: 57.86g
|
protein: 61.62g
|
carbs: 192.53g
2659*  1138
Mon 1st: 1372 * 69%
fat: 80.37g
|
protein: 66.22g
|
carbs: 104.18g
2267*  895
July 2011
Sun 31st: 957 * 48%
fat: 38.87g
|
protein: 60.32g
|
carbs: 90.18g
2362*  1405
Sat 30th: 1812 * 86%
fat: 59.71g
|
protein: 69.85g
|
carbs: 259.52g
2420*  608

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