jhordy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 3rd: 1330 * 78%
fat: 32.01g
|
protein: 108.28g
|
carbs: 170.23g
- -
Thu 2nd: 926 * 54%
fat: 22.77g
|
protein: 39.32g
|
carbs: 144.98g
- -
January 2015
Wed 28th: 329 * 19%
fat: 15.76g
|
protein: 26.24g
|
carbs: 21.43g
- -
November 2014
Sun 16th: 1499 * 88%
fat: 34.92g
|
protein: 119.45g
|
carbs: 175.27g
2047*  548
Sat 15th: - - 2378* -
October 2014
Thu 23rd: 1269 * 75%
fat: 36.43g
|
protein: 94.32g
|
carbs: 147.16g
- -
Wed 22nd: 922 * 54%
fat: 23.81g
|
protein: 61.05g
|
carbs: 120.42g
- -
Tue 21st: 2138 * 126%
fat: 65.91g
|
protein: 160.97g
|
carbs: 226.07g
- -
Mon 20th: 1982 * 117%
fat: 50.61g
|
protein: 124.83g
|
carbs: 276.01g
2553*  571
Wed 15th: 1320 * 78%
fat: 63.00g
|
protein: 46.00g
|
carbs: 141.00g
- -
Thu 9th: 1004 * 59%
fat: 23.30g
|
protein: 71.04g
|
carbs: 129.25g
- -
Mon 6th: 366 * 22%
fat: 7.93g
|
protein: 11.86g
|
carbs: 65.03g
- -
Sat 4th: 1983 * 117%
fat: 47.93g
|
protein: 103.86g
|
carbs: 319.03g
1959*  24
Thu 2nd: 910 * 54%
fat: 8.60g
|
protein: 76.23g
|
carbs: 143.31g
- -
Wed 1st: 2420 * 142%
fat: 63.62g
|
protein: 153.00g
|
carbs: 330.51g
- -
September 2014
Tue 30th: 1313 * 77%
fat: 20.08g
|
protein: 116.17g
|
carbs: 164.71g
- -
Mon 29th: 950 * 56%
fat: 23.53g
|
protein: 77.34g
|
carbs: 107.89g
2647*  1697
Sun 28th: 891 * 52%
fat: 21.00g
|
protein: 66.15g
|
carbs: 116.92g
- -
Sat 27th: 1647 * 97%
fat: 59.26g
|
protein: 90.40g
|
carbs: 195.61g
- -
Fri 26th: 2247 * 132%
fat: 77.98g
|
protein: 140.65g
|
carbs: 253.45g
- -
Thu 25th: 2089 * 123%
fat: 68.72g
|
protein: 108.00g
|
carbs: 286.74g
2853*  764

Other Related Links

Members