jhordy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 13th: 120 * 5%
fat: 1.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
Sun 9th: 445 * 20%
fat: 23.00g
|
protein: 12.00g
|
carbs: 50.50g
- -
June 2017
Wed 28th: 2083 * 95%
fat: 70.59g
|
protein: 170.12g
|
carbs: 221.55g
2546*  463
Fri 23rd: 444 * 20%
fat: 16.76g
|
protein: 17.74g
|
carbs: 65.43g
- -
Mon 5th: 1006 * 46%
fat: 42.27g
|
protein: 54.99g
|
carbs: 104.13g
- -
March 2017
Thu 23rd: 220 * 10%
fat: 4.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
Mon 20th: 1768 * 80%
fat: 80.09g
|
protein: 79.42g
|
carbs: 203.19g
- -
Sun 19th: 937 * 52%
fat: 39.07g
|
protein: 46.86g
|
carbs: 110.57g
- -
Sat 18th: 3007 * 167%
fat: 123.83g
|
protein: 92.47g
|
carbs: 408.66g
2423*  584
Fri 17th: 2240 * 124%
fat: 88.71g
|
protein: 122.66g
|
carbs: 242.20g
2092*  148
Thu 16th: 2015 * 112%
fat: 75.89g
|
protein: 102.29g
|
carbs: 241.95g
2068*  53
Sat 11th: 390 * 22%
fat: 4.98g
|
protein: 8.86g
|
carbs: 90.95g
2879*  2489
Fri 3rd: 890 * 49%
fat: 36.83g
|
protein: 41.24g
|
carbs: 106.75g
- -
Thu 2nd: 1051 * 58%
fat: 42.41g
|
protein: 54.56g
|
carbs: 124.67g
- -
Wed 1st: 1808 * 100%
fat: 73.14g
|
protein: 81.20g
|
carbs: 227.09g
- -
February 2017
Tue 28th: 1149 * 55%
fat: 47.13g
|
protein: 65.49g
|
carbs: 125.66g
- -
Mon 27th: 1850 * 88%
fat: 55.15g
|
protein: 85.34g
|
carbs: 282.27g
- -
Sun 26th: 1965 * 94%
fat: 90.49g
|
protein: 93.65g
|
carbs: 208.75g
- -
Fri 3rd: 357 * 17%
fat: 5.85g
|
protein: 20.43g
|
carbs: 58.31g
- -
Thu 2nd: 2446 * 116%
fat: 86.87g
|
protein: 110.28g
|
carbs: 308.89g
- -

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