jhordy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Thu 3rd: - - 5512* -
Wed 2nd: 2115 * 96%
fat: 86.50g
|
protein: 108.50g
|
carbs: 232.00g
5519*  3404
Tue 1st: 2415 * 110%
fat: 83.29g
|
protein: 160.38g
|
carbs: 244.52g
3633*  1218
November 2015
Mon 30th: 1329 * 60%
fat: 54.14g
|
protein: 83.94g
|
carbs: 126.18g
- -
Sun 29th: 1971 * 90%
fat: 67.34g
|
protein: 70.95g
|
carbs: 264.97g
1689*  282
Thu 26th: 2034 * 92%
fat: 52.02g
|
protein: 129.53g
|
carbs: 284.51g
- -
Wed 25th: 321 * 15%
fat: 1.68g
|
protein: 15.32g
|
carbs: 71.46g
- -
Tue 24th: 2843 * 129%
fat: 101.53g
|
protein: 142.69g
|
carbs: 354.85g
1746*  1097
Sat 21st: 1981 * 90%
fat: 58.71g
|
protein: 102.15g
|
carbs: 237.02g
- -
Fri 20th: 1843 * 84%
fat: 45.44g
|
protein: 106.46g
|
carbs: 284.28g
3645*  1802
Thu 19th: 1287 * 58%
fat: 55.01g
|
protein: 78.54g
|
carbs: 142.16g
5561*  4274
Wed 18th: - - 5234* -
Tue 17th: 1859 * 84%
fat: 66.20g
|
protein: 112.38g
|
carbs: 213.34g
- -
Mon 16th: - - 1773* -
Sun 15th: 2575 * 117%
fat: 77.47g
|
protein: 176.48g
|
carbs: 307.90g
3853*  1278
Fri 13th: - - 3508* -
Thu 12th: 1275 * 58%
fat: 35.20g
|
protein: 97.62g
|
carbs: 145.34g
5580*  4305
Wed 11th: 1593 * 72%
fat: 40.42g
|
protein: 107.56g
|
carbs: 220.84g
5575*  3982
Tue 10th: 1646 * 75%
fat: 40.09g
|
protein: 112.82g
|
carbs: 228.57g
- -
Thu 5th: 1685 * 77%
fat: 65.06g
|
protein: 96.26g
|
carbs: 190.86g
5262*  3577
Wed 4th: - - 5314* -
October 2015
Sat 17th: 385 * 18%
fat: 4.14g
|
protein: 13.79g
|
carbs: 79.45g
- -
Fri 16th: 1988 * 90%
fat: 76.64g
|
protein: 148.22g
|
carbs: 188.32g
- -
Thu 15th: 620 * 28%
fat: 35.41g
|
protein: 38.53g
|
carbs: 37.02g
- -
Mon 12th: 770 * 35%
fat: 38.50g
|
protein: 11.00g
|
carbs: 99.00g
- -

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