jhordy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 220 * 10%
fat: 4.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
Mon 20th: 1768 * 80%
fat: 80.09g
|
protein: 79.42g
|
carbs: 203.19g
- -
Sun 19th: 937 * 52%
fat: 39.07g
|
protein: 46.86g
|
carbs: 110.57g
- -
Sat 18th: 3007 * 167%
fat: 123.83g
|
protein: 92.47g
|
carbs: 408.66g
2423*  584
Fri 17th: 2240 * 124%
fat: 88.71g
|
protein: 122.66g
|
carbs: 242.20g
2092*  148
Thu 16th: 2015 * 112%
fat: 75.89g
|
protein: 102.29g
|
carbs: 241.95g
2068*  53
Sat 11th: 390 * 22%
fat: 4.98g
|
protein: 8.86g
|
carbs: 90.95g
2879*  2489
Fri 3rd: 890 * 49%
fat: 36.83g
|
protein: 41.24g
|
carbs: 106.75g
- -
Thu 2nd: 1051 * 58%
fat: 42.41g
|
protein: 54.56g
|
carbs: 124.67g
- -
Wed 1st: 1808 * 100%
fat: 73.14g
|
protein: 81.20g
|
carbs: 227.09g
- -
February 2017
Tue 28th: 1149 * 55%
fat: 47.13g
|
protein: 65.49g
|
carbs: 125.66g
- -
Mon 27th: 1850 * 88%
fat: 55.15g
|
protein: 85.34g
|
carbs: 282.27g
- -
Sun 26th: 1965 * 94%
fat: 90.49g
|
protein: 93.65g
|
carbs: 208.75g
- -
Fri 3rd: 357 * 17%
fat: 5.85g
|
protein: 20.43g
|
carbs: 58.31g
- -
Thu 2nd: 2446 * 116%
fat: 86.87g
|
protein: 110.28g
|
carbs: 308.89g
- -
January 2017
Sat 28th: 51 * 2%
fat: 0.17g
|
protein: 10.75g
|
carbs: 0.72g
- -
Fri 27th: 1882 * 90%
fat: 43.08g
|
protein: 87.02g
|
carbs: 298.48g
2296*  414
Tue 24th: 1595 * 76%
fat: 44.86g
|
protein: 128.66g
|
carbs: 194.31g
- -
Sun 15th: 595 * 28%
fat: 18.09g
|
protein: 21.57g
|
carbs: 92.00g
- -
Sat 14th: 864 * 41%
fat: 24.63g
|
protein: 45.38g
|
carbs: 116.71g
- -

Other Related Links

Members

My own diet