jhordy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 22nd: 296 * 17%
fat: 3.94g
|
protein: 13.40g
|
carbs: 53.98g
- -
Wed 19th: 1579 * 93%
fat: 54.50g
|
protein: 72.81g
|
carbs: 217.30g
- -
Tue 18th: 1850 * 109%
fat: 79.75g
|
protein: 82.68g
|
carbs: 195.58g
- -
Mon 17th: 1929 * 113%
fat: 46.49g
|
protein: 87.53g
|
carbs: 284.50g
1895*  34
Sat 15th: 779 * 46%
fat: 30.58g
|
protein: 34.25g
|
carbs: 94.58g
- -
July 2015
Fri 31st: 1573 * 93%
fat: 66.19g
|
protein: 45.84g
|
carbs: 213.88g
- -
Sun 26th: 1206 * 71%
fat: 48.44g
|
protein: 34.40g
|
carbs: 163.98g
- -
Sat 25th: 888 * 52%
fat: 27.63g
|
protein: 34.79g
|
carbs: 126.49g
- -
Fri 24th: 2111 * 124%
fat: 100.67g
|
protein: 78.72g
|
carbs: 219.87g
- -
Thu 23rd: 1671 * 98%
fat: 46.32g
|
protein: 79.57g
|
carbs: 269.57g
- -
Wed 22nd: 2229 * 131%
fat: 95.45g
|
protein: 114.82g
|
carbs: 226.26g
- -
April 2015
Fri 3rd: 1330 * 78%
fat: 32.01g
|
protein: 108.28g
|
carbs: 170.23g
- -
Thu 2nd: 926 * 54%
fat: 22.77g
|
protein: 39.32g
|
carbs: 144.98g
- -
January 2015
Wed 28th: 329 * 19%
fat: 15.76g
|
protein: 26.24g
|
carbs: 21.43g
- -
November 2014
Sun 16th: 1499 * 88%
fat: 34.92g
|
protein: 119.45g
|
carbs: 175.27g
2047*  548
Sat 15th: - - 2378* -
October 2014
Thu 23rd: 1269 * 75%
fat: 36.43g
|
protein: 94.32g
|
carbs: 147.16g
- -
Wed 22nd: 922 * 54%
fat: 23.81g
|
protein: 61.05g
|
carbs: 120.42g
- -
Tue 21st: 2138 * 126%
fat: 65.91g
|
protein: 160.97g
|
carbs: 226.07g
- -
Mon 20th: 1982 * 117%
fat: 50.61g
|
protein: 124.83g
|
carbs: 276.01g
2553*  571
Wed 15th: 1320 * 78%
fat: 63.00g
|
protein: 46.00g
|
carbs: 141.00g
- -

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