jhordy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 24th: 479 * 22%
fat: 24.94g
|
protein: 24.84g
|
carbs: 37.39g
- -
Wed 23rd: 493 * 22%
fat: 16.51g
|
protein: 22.48g
|
carbs: 64.36g
- -
Mon 21st: 1223 * 56%
fat: 37.72g
|
protein: 66.63g
|
carbs: 152.93g
- -
Sat 19th: 365 * 17%
fat: 17.19g
|
protein: 17.60g
|
carbs: 34.46g
- -
Sat 5th: 1401 * 64%
fat: 41.55g
|
protein: 77.81g
|
carbs: 193.06g
- -
Fri 4th: 1830 * 83%
fat: 64.07g
|
protein: 102.72g
|
carbs: 210.87g
- -
Wed 2nd: 1064 * 48%
fat: 33.97g
|
protein: 71.97g
|
carbs: 129.69g
- -
July 2017
Thu 13th: 120 * 5%
fat: 1.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
Sun 9th: 445 * 20%
fat: 23.00g
|
protein: 12.00g
|
carbs: 50.50g
- -
June 2017
Wed 28th: 2083 * 95%
fat: 70.59g
|
protein: 170.12g
|
carbs: 221.55g
2546*  463
Fri 23rd: 444 * 20%
fat: 16.76g
|
protein: 17.74g
|
carbs: 65.43g
- -
Mon 5th: 1006 * 46%
fat: 42.27g
|
protein: 54.99g
|
carbs: 104.13g
- -
March 2017
Thu 23rd: 220 * 10%
fat: 4.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
Mon 20th: 1768 * 80%
fat: 80.09g
|
protein: 79.42g
|
carbs: 203.19g
- -
Sun 19th: 937 * 52%
fat: 39.07g
|
protein: 46.86g
|
carbs: 110.57g
- -
Sat 18th: 3007 * 167%
fat: 123.83g
|
protein: 92.47g
|
carbs: 408.66g
2423*  584
Fri 17th: 2240 * 124%
fat: 88.71g
|
protein: 122.66g
|
carbs: 242.20g
2092*  148
Thu 16th: 2015 * 112%
fat: 75.89g
|
protein: 102.29g
|
carbs: 241.95g
2068*  53
Sat 11th: 390 * 22%
fat: 4.98g
|
protein: 8.86g
|
carbs: 90.95g
2879*  2489
Fri 3rd: 890 * 49%
fat: 36.83g
|
protein: 41.24g
|
carbs: 106.75g
- -

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