jhordy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 16th: 652 * 33%
fat: 18.37g
|
protein: 29.22g
|
carbs: 92.18g
- -
May 2016
Thu 12th: 330 * 16%
fat: 11.14g
|
protein: 12.43g
|
carbs: 43.73g
- -
Fri 6th: 540 * 27%
fat: 20.16g
|
protein: 24.14g
|
carbs: 62.23g
- -
Sun 1st: 2272 * 114%
fat: 110.60g
|
protein: 73.60g
|
carbs: 242.40g
- -
April 2016
Fri 29th: 726 * 36%
fat: 22.98g
|
protein: 59.87g
|
carbs: 68.73g
- -
Thu 28th: 2073 * 104%
fat: 85.15g
|
protein: 96.20g
|
carbs: 242.14g
2688*  615
Wed 27th: 2314 * 116%
fat: 96.06g
|
protein: 105.63g
|
carbs: 270.24g
2052*  262
Tue 26th: 867 * 43%
fat: 25.31g
|
protein: 48.55g
|
carbs: 124.42g
2821*  1954
Mon 25th: 1085 * 54%
fat: 50.59g
|
protein: 36.57g
|
carbs: 134.00g
2281*  1196
Sun 24th: 2074 * 104%
fat: 95.79g
|
protein: 68.27g
|
carbs: 254.00g
1902*  172
Sat 23rd: 1290 * 64%
fat: 37.31g
|
protein: 73.31g
|
carbs: 175.42g
- -
Thu 21st: 574 * 29%
fat: 22.43g
|
protein: 54.91g
|
carbs: 39.51g
- -
December 2015
Thu 3rd: - - 5512* -
Wed 2nd: 2115 * 96%
fat: 86.50g
|
protein: 108.50g
|
carbs: 232.00g
5519*  3404
Tue 1st: 2415 * 110%
fat: 83.29g
|
protein: 160.38g
|
carbs: 244.52g
3633*  1218
November 2015
Mon 30th: 1329 * 60%
fat: 54.14g
|
protein: 83.94g
|
carbs: 126.18g
- -
Sun 29th: 1971 * 90%
fat: 67.34g
|
protein: 70.95g
|
carbs: 264.97g
1689*  282
Thu 26th: 2034 * 92%
fat: 52.02g
|
protein: 129.53g
|
carbs: 284.51g
- -
Wed 25th: 321 * 15%
fat: 1.68g
|
protein: 15.32g
|
carbs: 71.46g
- -
Tue 24th: 2843 * 129%
fat: 101.53g
|
protein: 142.69g
|
carbs: 354.85g
1746*  1097
Sat 21st: 1981 * 90%
fat: 58.71g
|
protein: 102.15g
|
carbs: 237.02g
- -

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