jhordy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 28th: 1320 * 63%
fat: 47.50g
|
protein: 56.00g
|
carbs: 187.00g
- -
April 2018
Wed 18th: 1015 * 48%
fat: 28.50g
|
protein: 43.50g
|
carbs: 155.50g
- -
February 2018
Sat 3rd: 1345 * 64%
fat: 49.50g
|
protein: 61.00g
|
carbs: 174.50g
- -
December 2017
Fri 29th: 683 * 28%
fat: 26.37g
|
protein: 40.86g
|
carbs: 73.45g
- -
Fri 15th: 1485 * 62%
fat: 63.24g
|
protein: 81.08g
|
carbs: 155.13g
- -
Thu 14th: 1649 * 69%
fat: 63.45g
|
protein: 75.02g
|
carbs: 212.54g
- -
August 2017
Thu 24th: 479 * 22%
fat: 24.94g
|
protein: 24.84g
|
carbs: 37.39g
- -
Wed 23rd: 493 * 22%
fat: 16.51g
|
protein: 22.48g
|
carbs: 64.36g
- -
Mon 21st: 1223 * 56%
fat: 37.72g
|
protein: 66.63g
|
carbs: 152.93g
- -
Sat 19th: 365 * 17%
fat: 17.19g
|
protein: 17.60g
|
carbs: 34.46g
- -
Sat 5th: 1401 * 64%
fat: 41.55g
|
protein: 77.81g
|
carbs: 193.06g
- -
Fri 4th: 1830 * 83%
fat: 64.07g
|
protein: 102.72g
|
carbs: 210.87g
- -
Wed 2nd: 1064 * 48%
fat: 33.97g
|
protein: 71.97g
|
carbs: 129.69g
- -
July 2017
Thu 13th: 120 * 5%
fat: 1.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
Sun 9th: 445 * 20%
fat: 23.00g
|
protein: 12.00g
|
carbs: 50.50g
- -
June 2017
Wed 28th: 2083 * 95%
fat: 70.59g
|
protein: 170.12g
|
carbs: 221.55g
2546*  463
Fri 23rd: 444 * 20%
fat: 16.76g
|
protein: 17.74g
|
carbs: 65.43g
- -
Mon 5th: 1006 * 46%
fat: 42.27g
|
protein: 54.99g
|
carbs: 104.13g
- -
March 2017
Thu 23rd: 220 * 10%
fat: 4.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
Mon 20th: 1768 * 80%
fat: 80.09g
|
protein: 79.42g
|
carbs: 203.19g
- -

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