jhordy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 15th: 595 * 28%
fat: 18.09g
|
protein: 21.57g
|
carbs: 92.00g
- -
Sat 14th: 864 * 41%
fat: 24.63g
|
protein: 45.38g
|
carbs: 116.71g
- -
Thu 12th: 946 * 45%
fat: 32.25g
|
protein: 46.84g
|
carbs: 131.27g
- -
Wed 4th: 1857 * 88%
fat: 68.85g
|
protein: 113.68g
|
carbs: 196.45g
- -
Tue 3rd: 907 * 43%
fat: 26.91g
|
protein: 29.41g
|
carbs: 152.06g
- -
Mon 2nd: 423 * 20%
fat: 18.60g
|
protein: 23.05g
|
carbs: 45.05g
- -
Sun 1st: 2271 * 108%
fat: 93.22g
|
protein: 126.22g
|
carbs: 251.20g
- -
August 2016
Wed 24th: 1607 * 100%
fat: 63.98g
|
protein: 107.86g
|
carbs: 146.04g
- -
Tue 23rd: 2036 * 127%
fat: 70.97g
|
protein: 114.30g
|
carbs: 239.30g
2351*  315
Mon 22nd: 1450 * 91%
fat: 45.59g
|
protein: 103.57g
|
carbs: 166.19g
3195*  1745
Sun 21st: - - 2143* -
Sat 20th: - - 2803* -
Wed 17th: 1013 * 63%
fat: 43.60g
|
protein: 52.05g
|
carbs: 113.86g
- -
Mon 15th: 1483 * 93%
fat: 56.16g
|
protein: 98.60g
|
carbs: 153.43g
2418*  935
Sun 14th: - - 2568* -
Thu 11th: 1331 * 67%
fat: 45.83g
|
protein: 108.55g
|
carbs: 122.93g
- -
Wed 10th: 2010 * 100%
fat: 64.74g
|
protein: 118.84g
|
carbs: 246.54g
3368*  1358
Mon 8th: 2457 * 123%
fat: 79.43g
|
protein: 103.19g
|
carbs: 349.45g
- -
Sun 7th: 212 * 11%
fat: 5.31g
|
protein: 11.05g
|
carbs: 34.42g
- -
Fri 5th: 1352 * 68%
fat: 51.31g
|
protein: 66.09g
|
carbs: 165.40g
- -
July 2016
Fri 22nd: 2460 * 123%
fat: 114.00g
|
protein: 120.50g
|
carbs: 239.00g
2557*  97
Thu 7th: 392 * 20%
fat: 12.55g
|
protein: 22.28g
|
carbs: 42.59g
- -
Fri 1st: 1159 * 58%
fat: 39.89g
|
protein: 65.41g
|
carbs: 182.59g
- -

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