Rachel Elaine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 28th: 1568 * 87%
fat: 76.65g
|
protein: 55.59g
|
carbs: 173.20g
- -
Sun 12th: 2152 * 120%
fat: 118.30g
|
protein: 61.58g
|
carbs: 216.27g
2692*  540
Sat 11th: 1884 * 105%
fat: 82.09g
|
protein: 101.75g
|
carbs: 172.38g
2832*  948
Fri 10th: 1989 * 110%
fat: 98.02g
|
protein: 76.53g
|
carbs: 207.49g
2501*  512
Thu 9th: 2283 * 127%
fat: 129.03g
|
protein: 85.64g
|
carbs: 199.69g
2719*  436
Wed 8th: - - 2964* -
Tue 7th: 2236 * 124%
fat: 105.90g
|
protein: 104.77g
|
carbs: 225.64g
2468*  232
Mon 6th: 1860 * 103%
fat: 110.99g
|
protein: 46.42g
|
carbs: 177.17g
2970*  1110
Sun 5th: 1526 * 85%
fat: 52.86g
|
protein: 61.03g
|
carbs: 208.87g
2467*  941
Sat 4th: 2254 * 125%
fat: 113.11g
|
protein: 128.22g
|
carbs: 190.34g
2720*  466
Fri 3rd: 1913 * 106%
fat: 71.45g
|
protein: 75.96g
|
carbs: 249.66g
2825*  912
Thu 2nd: 1541 * 86%
fat: 74.47g
|
protein: 72.08g
|
carbs: 152.31g
2687*  1146
Wed 1st: 1431 * 80%
fat: 56.55g
|
protein: 48.26g
|
carbs: 182.94g
2882*  1451
November 2013
Sun 17th: 1997 * 111%
fat: 57.78g
|
protein: 87.08g
|
carbs: 291.57g
2797*  800
Sat 16th: 2090 * 116%
fat: 85.71g
|
protein: 104.94g
|
carbs: 236.93g
2681*  591
Tue 12th: 1789 * 99%
fat: 106.58g
|
protein: 79.35g
|
carbs: 137.64g
2340*  551
Mon 11th: 2030 * 113%
fat: 83.84g
|
protein: 110.04g
|
carbs: 228.18g
3027*  997
Sun 10th: 1956 * 109%
fat: 76.51g
|
protein: 106.03g
|
carbs: 205.33g
2772*  816
September 2013
Fri 13th: 1869 104%
fat: 72.55g
|
protein: 73.98g
|
carbs: 223.44g
2716  847
Thu 12th: 1960 109%
fat: 72.16g
|
protein: 59.68g
|
carbs: 261.36g
2597  637
Mon 9th: - - 2611 -

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